When I walked into my therapy appointment for the first time, I was seriously doubting my sanity. At the same time I was also obsessing about the self-doubt I felt about being in therapy at all. I was ingrained to believe that self-care was a form of selfishness. It was only because I was so desperate I went at all. Migraines, rashes, hair loss, eczema, and severe asthma were all killing me slowly. I knew in my heart my unhappy marriage was a key to why I was falling apart and seeking therapy felt very much like my last hope.

Within the first hour of the session my therapist  diagnosed me with codependency.  I had no idea what codependency was, but I didn't care. I was just happy there was a name for what I was experiencing.  For years I felt like I was losing my mind and with a name for what I felt, I was feeling relieved to say the least.

My first assignment was to go and buy the book Codependent No More by Melody Beattie.  I didn't walk to the Barnes and Noble...

Setting Boundaries 

It is probably one of the most emotionally challenging things to do as a human being  Setting boundaries with those we love and care about can be difficult and anxiety provoking. So how do we know when we should set a boundary?

It is certainly a complicated question and it has helped me to develop a certain protocol around boundary setting. It is not failproof, but having some type of concrete plan has helped me feel less anxious when put in a difficult spot by someone I care about.

Boundaries Formula  

1) If someone is talking poorly about me and not to me, that is something I generally brush off unless this person is someone who claims to love, honor and respect me.  If I am spoken poorly about by someone who claims to care about me and our relationship, my general rule of thumb is to confront them personally.

It is always best to first ask the person if what we heard is true before we go assuming gossip is...

For those of us who grew up in dysfunctional homes, we may have not understood at the time that we were being brainwashed to think and feel the way our parents did.  When we were small, the soil that was our fertile, innocent, virgin subconscious minds were being downloaded with all sorts of weeds.  If our parents were racists, feared spending money, or spoke poorly about those in different religions, as adults we must begin to understand that childhood rearing is in fact indoctrination.  If your parents were well adjusted, balanced, fair, civil, kind, nurturing, empathetic, attuned, generous, accepting, understanding human beings, more than likely the indoctrination you experienced has benefited you.  But, what if, your parents weren't so kind? What if your parents treated you with indifference, were alcoholics, narcissists, emotionally abusive, passive aggressive, minimizing, condescending, or physically abusive? What kind of impact would that type of...

This coming Thursday, May 25th, 2017 at 6:00 p.m. eastern standard time, I will be hosting a live free webinar.  

I will be introducing The 12-Week Breakthrough Coaching Program and answering your questions live.

This webinar should last approximately one-hour, but because I can be long-winded, (ha--no kidding) I cannot promise that I will not go over the hour.

You must register to attend.

I cannot promise that I will answer all the questions posed but I promise to do my best.

https://attendee.gotowebinar.com/register/5809839614289746945

Often times clients ask me, "How can I change the narcissist in my life?" Because I also teach about The Law of Attraction, it seems that clients sometimes get confused when it comes to blending narcissistic abuse recovery with the ideas that imply that if we can change the way we look at things, the things we look at will change.  I totally understand that, which is why I felt the need to shed some light on this particular subject.

For the record, a true narcissist believes in the visions, perceptions, beliefs, desires, and needs they hold inside their mind.  They generally tend to be fixated and immovable perceptions, that they are not willing to shift.  In fact, they believe so strongly in the perceptions they hold of themselves and others, that penetrating their beliefs would be akin to a toddler trying to scale the Great Wall of China, barefoot, with a cinder block strapped to their back, in the dark, and surrounded by hungry wolves.  What a...

Codependency symptoms are wide and varied.  It is important to remember to avoid black and white thinking when trying to better understand codependency symptoms.  Keep in mind that codependency is rooted in a poor sense of self and that the way codependency shows up in you or within your relationship can rely heavily on what might be going on in the moment.  

Generally speaking, if you have been raised to feel invisible, unloved, and like you are not enough, chances are you will probably experience some codependency in your life.  Symptoms of codependency include but are not limited to;

• enabling behavior and denying of how other people's actions impact you
• denial of how other people's actions impact you
• inability to make decision based on what is good for you
• detached sense of self
• struggle with knowing who you are or what you want
• cater to others inside relationships even when those relationships are detrimental
• lack poor personal boundaries
• get stuck in...

Narcissistic abuse is insidious. Unlike physical abuse, there is no event per se, or outward sign that abuse has taken place. Narcissists abuse in the dark, behind closed doors and in the emotional realms. Most of the wounds they inflict are untraceable by the human eye.

If you are a love starved codependent, who, like most codependents, has suffered from attachment trauma, you will probably be immediately drawn to a narcissistic type person. Their charisma, confidence, allure, and self-assuredness can be captivating, although some narcissists can appear vulnerable instead. Many of us fall for narcissists because they appeal to our need to be accepted by someone we view as an authority. Having perhaps never felt loved by our caretakers, and thus the authorities in our lives, has left a gaping hole within our heart space that only a person with an equal vibration to the ones that caused that wound can fill.

Unconsciously, it is as if our hearts believe that only the same intellect...

Many adults suffer from low self esteem. In spite of how successful we may seem, far too often many of us feel like we are dying inside. Our outer worlds may seem perfect but below the surface we are struggling to keep up the facade.

Adults who have not been taught to believe they are good enough, may not believe they are. If we were made to feel like burdens as children, we may have developed subconscious and limiting beliefs that prevent us from feeling truly connected to the Divine Self. Without this connection to the Self, we navigate our worlds in faulty ways. We are unaware we are unaware and unconsciously draw into our experiences people who cause us to feel very similarly to the way our caretakers did. We are unknowingly locked inside invisible grids and repeating patterns from the past.

If you are an adult who is suffering from low self esteem, perhaps it is time to ask yourself 'why'.

Why do you think you struggle with self worth?

In many of the cases, our answers lie in...

People who are stuck believing they can't make a dream come true, will always poo poo other people's dreams. Unaware they are projecting their own false and limiting beliefs onto others, they fail to understand that we are all co-creating our lives as we go.

As it has been said, "As a man thinks, so is he." "Whether a man thinks he can or cannot, he is right." "Thoughts become things."

To heal from codependency and narcissistic abuse is akin to 'checking every thought that runs through our conscious field' and that is tedious difficult strenuous work, but there is no other way.
What we see on the inside, we see on the outside and dream killers fail to see that when they tell us we can't, they aren't even talking about us, they are talking about themselves.

Today's Love Life Anyway Challenge is to go back in your mind and remember all the times you were really excited about a dream and then a dream killer came along and said something like, "You can't do that! You can't go there! Who...

Many adult survivors of traumatic abuse and experiences suffer from memory loss. Although many trauma survivors are able to remember how they felt when they were children, they do not always remember why they felt or feel the way they do today. They may feel like they were abused, but they might not remember precisely why they feel that way.

It is my belief that the more we understand our brains and how they work, the quicker we are able to heal. Not knowing 'the why' drives most human beings crazy. This is because the brain likes resolution and it seems our minds are willing to drive themselves crazy looking for answers. At times our brains will even make up stories to fit what is happening in our lives just to help us 'feel' more in control of what is happening in the now. This is why children assume they are at fault when mommy and daddy abuse them. When the child assumes responsibility for the abuse, the traumatic events make sense to the child's innocent mind. "Mommy beat me...