Codependency Recovery and Narcissistic Abuse Recovery Blog

Sometimes self care is all about LETTING GO!

Childhood programming taught you to believe that unless you gained the approval of others, you were UNWORTHY.

It is possible to become comfortable in one's own skin

Life was intended to be simply abundant!

Why is it important to go back and remember those who tried to steal your dreams?

You are not crazy, nor insane or bad for having a mind that has been conditioned (taught) to go one way; the wrong way.

In order for our inner child to truly feel safe--we must stop beating up our inner child

Within us lies the power to change our realities

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