We Are NOT Children Anymore

As children, we did not have a choice. We were powerless to others and to the perceptions that were created by our very limited, fragile, and impressionable minds.

But—we are NOT children anymore.

Today, we CAN remind ourselves that we are ENOUGH and that what happened in our pasts does not have to hold us back, define us, or prevent us from GOING AFTER OUR DREAMS.

Hey, Dear Ones—life is temporary for all of us—and that is okay—because we are all in the same mortal boat.

Why waste our creative mind or our thoughts or our lives on ideas that prevent us from really GOING FOR IT?

Today, in spite of what has been, define ONE dream or ONE goal and see how many amazing ways you can think of to inch closer and closer to achieving your dreams.

This is a 3D world and it will require ACTION on your part to make your dream come true—so don’t let the past dictate your NOW or your future any longer.

GO FOR IT!

Namaste…

#MotivationMonday

 

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Self-love is the KEY to EVERYTHING.

One of the easiest ways we can learn to love the self is by setting an early morning intention. Left to its unconscious devices, the brain runs in loops and patterns of behavior. If we are not careful, we can live an entire lifetime unaware, un-awakened, and unconscious. A human being can go 100 years and never once feel truly AWAKE.

Self-love is the KEY to EVERYTHING.

Not loving the self draws into your experience all the unhealthy patterns from the past. Loving the self acts like a KEY and helps unlock DNA codes that allow for ABUNDANCE, JOY, PEACE, CONTENTMENT, and SERENITY to flow into your experience.

This weekend, see if you can begin your day with journaling about your intentions. Intend to see beauty everywhere you look. Intend to feel joy and wonder as you peer into the sky. Intend to love the self and to offer the self-compassion and empathy.

Taking the time to INTEND to live in a more ABUNDANT vibration helps your body, mind, and soul fill with UNIVERSAL LOVE.

This is a...
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Love Addiction Sucks!

Love addiction sucks!

If you are the kind of person that obsesses over love interests, then you know what it feels like to feel totally OUT OF CONTROL!

Have you ever driven past a love interests house dozens of times, hoping they might just ‘happen’ to catch a glimpse of you ‘coincidentally’ passing their house? Have you texted and then texted again, and then texted some more, when your love interest did not text you back? Have you stalked their Facebook, Twitter, and Instagram accounts? Have you stayed up all night fantasizing about who they are with, what they are doing and about why they haven’t called you since breakfast? Does your mind ruminate and worry about what they think about you, your hair, your lips, your car, your dog, your house and so on?

Those of us who have suffered from love addiction must understand that anything that causes us to feel OUT OF CONTROL is NOT good for us—and NO—not even that really, really hot guy that...

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WAVES Actors Give Lisa A. Romano a Shout Out

 
 

Shout Out to Lisa A. Romano from the cast of WAVES

 
This week I learned that the cast of WAVES, gave me a shout out during an LA Times Interview.
 
The actors Kelvin Harrison Jr. and Alexa Demie share how they prepared for their roles in the movie by watching my YouTube videos on codependency and toxic relationships.
 
Why am I telling you this?
 
If you think I am bragging, you don’t know me. 
 
But, I digress...so anyway...
 
The reason I am sharing this with you is to inspire you to BELIEVE IN YOUR PASSION whatever it might be.
 
The cast of WAVES never had to mention my name during that interview, but they did and when they did, they became an extension of my desired manifestation which is to rid the world of the silent killer codependency is.
 
Without knowing carbon monoxide is killing you, you’d never look for a leak. In fact, you would not be able to because you’d be dead. And the same is true of...
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Emotional Sobriety is a Gift

Emotional Sobriety is a gift and it is what we should all be striving for.

When we are emotionally sober, we are not reactive, impulsive, or lost in a sea of survival mechanisms. We are deliberate in our thoughts, actions, and intentions. We do what we can to avoid thinking that is rooted in lack. We learn to honor what we have been through in the past, acknowledging that the power to overcome is a sure thing!

Healing from the past is definitely tricky, BUT, understanding it is POSSIBLE certainly brings us HOPE, as we become more aware of what has been holding us back.

Choosing to think a healing thought over a self-limiting thought is one of the most courageous things we can do. When we do, we invoke the same energies that have created universes!

Do not let the past keep you off-balance any longer!

FULLY EMBODY your FREE-WILL and let NO ONE or NO THOUGHT prevent you from merging with the DIVINE HEART and the SPIRIT you are!

You got this!

Namaste….

 

To watch...

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Love the Self First

Self-love requires a certain level of maturity, logic and reason. In a world full of superficiality, materialism, and illusions, it can be all too easy to fall prey to emotionality.

We have come to EVOLVE our CONSCIOUSNESS and when we approach the concept of self-love from the realm of LOGIC and REASON, it is EASY to see that loving the self just makes SENSE! And in fact, when we stand on the plane of logic and reason, we can see that NOT loving the self makes ZERO sense.

When we love the self, we are acting MATURELY. We are no longer acting like powerless children who need permission to take a bath, read a book, or to have a spinach salad. When we love the self, we are acting like the grown ass adults we are and are no longer moving about through life thinking we have to put up with someone else’s abuse, nonsense, lies, minimizing, shaming, gambling, drinking, cheating and alike.

If ALL people everywhere loved the self—there would be PEACE on earth. Addictions would end....

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Codependency is Like Having False Gods

If you believe in the concept of a Creator, you must also believe that what has created you lies within you and cannot be separated.
 
But what happens to us when the very essence of what we believe has created us, we turn against?
 
Are we not then, turning against the self as well as the powerful source of all that is?
 
When as children, for any reason we are unable to properly attach or secure our emotional selves to our caretakers and primarily our mother, we experience the non-attachment on every level.
 
As adults, we must make it our mission to return to the only source of healing love that can save us now.
 
The power to heal is not outside of you. It was always inside of you.
 
It was your parent's job to activate that source within you by aligning you with love.
Now, it is your time to come into full acknowledgment of the idea that you were never not enough and that YOU at your core are an extension of the Creator of all that is.
 
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Codependency and Resentment

One of the emotions many codependents rely on to help us feel less powerless is resentment.

When we are angry at someone who has not done what we think they should have, and often when our own abandonment traumas have been triggered, our minds can rear off into the land of punishment and vindictiveness. The more VALUE we have placed on someone or on the relationship, the more RESENTFUL we are when that person does not behave the way we think they should have.

But here is the problem…resentment and vindictiveness keeps us stuck and repeating patterns of thought that reinforce our feelings of victimhood. While we are lashing out, we are essentially telling the universe that this other person hurt us and we are pissed off because we have been victimized in some way.

In a nutshell, we are telling the universe—“I AM A VICTIM—see how angry I am—see how pissed off I am—see how much power this person has over me—I have NO power myself—I have no...

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Having emotions are normal and valid. Learning to Master Your Emotions is priceless.

I am not 'playing the victim' when I admit that as a child I was brainwashed to believe my emotions were irrelevant and that the more I tried to pretend I did not have feelings, the crazier, lonelier and more terrified I felt.

Far too often people who do not understand that in order to heal an emotion you must feel an emotion, judge those who are struggling to validate why they feel the way they do.

I have heard people tell others 'to suck it up -- get over the past -- stop whining -- it is time to put your adult panties back on' and so on.

While there is a seed of truth in what people like these are saying: we all need to eventually get to a place where we understand that the only person who can help us move past the past is us, shaming others for struggling to process experiences they were denied the right to experience is ignorant, judgmental, unnecessary, and just plain wrong.

Emotions motivate EVERY decision, thought, action, desire, word, and inactions we can experience.

When...

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