Codependency Recovery and Narcissistic Abuse Recovery Blog

Change does not come in one giant step change selfhelp selflove

We ALL have the right to live happily and have meaningful lives. abuse destiny life

Sometimes self care is all about LETTING GO! letgo selfcare selfhelp

Childhood programming taught you to believe that unless you gained the approval of others, you were UNWORTHY. abuse childhood programming codependency programming

It is possible to become comfortable in one's own skin comfortable selfhelp selflove

Life was intended to be simply abundant! abundant life selfhelp

Why is it important to go back and remember those who tried to steal your dreams? abuse childhood dreams

You are not crazy, nor insane or bad for having a mind that has been conditioned (taught) to go one way; the wrong way. adult children conditioning mind

In order for our inner child to truly feel safe--we must stop beating up our inner child abuse childhood inner child

Within us lies the power to change our realities abuse change selfhelp

My Formula: When to enforce a boundary abuse boundaries selfhelp

Learning to own one’s history is the key to healing the wounds of the past abuse past selfcare

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