Level One of the Above the Veil Method
You Learned to Abandon Yourself to Belong.
In 12 Weeks, Learn to Come Home
A neuroscience-informed process for working through the subconscious patterns behind codependency and self-abandonment.
Twelve weeks, live, with a group moving through it alongside you. Weekly 90 minute group sessions every Saturday, and three Zoom coaching calls with Lisa and her team.
The next live class begins February 7th, 2027.
Join the February Class
It's Not You-It's Your Programming and Programming Can Be Rewritten
Why You Learned to Disappear
So many who find their way here grew up feeling invisible. Unseen.
You learned early that staying connected meant staying quiet. Staying small. Reading the room before you ever spoke. Watching moods, faces, the shift in someone's body across a room, so you would know who to be before they told you.
Here is what most people are never told. Research suggests that in the earliest years of life, a child's brain spends much of its time in a theta state. Wide open. No filter, no discernment, downloading everything as truth. So imagine what you came to believe about yourself in those years, before you were ever old enough to consent to a single word of it.
That is where it lived. Your worthiness. Your capability. Your sense of whether you were safe to be yourself, or whether love was something you had to earn.
What happened to you back then did not stay back then. It became your identity, your worldview, the quiet programming still running underneath your adult relationships today.
But Dear One, here is the good news, and it is very good news. What was written can be rewritten. Once you know how.
What the Above the Veil Method Does
The Above the Veil Method is a neuroscience-informed approach to self-awareness for adults raised in emotionally neglectful, alcoholic, narcissistic, or chaotic homes. It brings your survival patterns into the light, without blame, without force, without overwhelm.
We do not sit in what happened. We learn to catch the survival response as it rises, in real time, and to build safety on the inside, so you can finally hold your old beliefs and your boundaries up to the light without that familiar wave of guilt.
Insight arrives in an afternoon. Change does not.
The 12 Week Breakthrough Coaching Program is where the method begins. Twelve weeks, in a specific sequence, built to gently awaken you to what has been holding you back, and to teach you how to set yourself free.
For the one who learned to disappear in order to belong, this is the way home.
This journey is about you, Dear One. Perhaps for the first time
Classes Begin February 7thWhat Changes in Twelve Weeks
Stop Agreeing When You Mean No
You scan every room for danger that ended decades ago. You agree out loud with things you disagree with inside. These are the fawn and freeze responses, learned young, and both can be unlearned.
Feel It Without Being Carried Off
Feel the wave of shame or panic rise and know what to do with it, instead of being swept along by it. The feeling still comes. You are no longer at its mercy.
Stop Managing Everyone Else's Feelings
Someone can be upset with you and you do not have to fix it, absorb it, or disappear into it. Their feelings are theirs. That boundary was never drawn for you, so we draw it now.
Stop Holding Your Breath for Approval
You perform, you over-give, you get it right. Then the approval arrives and it does not land, so you start again. The exhaustion is not from the effort. It is from needing the answer to come from outside you.
Believe the Red Flag the First Time
You saw it. You explained it away, gave the benefit of the doubt, decided you were being too sensitive. The pattern was never bad instincts. It was a childhood that taught you your read on a room was the thing to distrust.
Create Conscious Relationships
You never had to audition for love. Your subconscious believed you did. Here you learn to catch that belief as it rises, so closeness to others no longer requires you to disappear.
Your 12-Week Roadmap to Lasting Change
Your Inner Child is Ready When You Are
Module 1
Weeks 1 to 4
This is where the veil starts to thin. You uncover the beliefs installed in childhood that still run your adult life, and you begin to understand why you people-please, overthink, and shrink.
Most students describe this stretch as the moment the fog lifts. Nothing was ever wrong with you. Something happened to you, and now you can see it clearly.
Module 2
Weeks 5 to 8
Awareness without skills is just informed suffering.
Here you learn what to do with an emotion instead of being flooded by it, how to set a boundary without a three-day guilt hangover, and how to catch a trigger as it rises rather than reacting from the wound underneath it.
This is where insight becomes practice.
Module 3
Weeks 9 to 12
When you are no longer living in reaction, a question opens that many of us were never allowed to ask. What do I want?
It sounds simple. For most people here it is the hardest question in the twelve weeks, because the answer was never wanted before.
This is where you build a life chosen consciously rather than inherited unconsciously, and where you begin to trust yourself as the author of it.
Live Class
The 12 Week Breakthrough Coaching Program
NEXT LIVE CLASS BEGINS FEBRUARY 7TH, 2027
What is included
-
Every week
One essential teaching, one idea at a time, in a specific order
Guided theta meditations recorded with brainwave frequency technology, to reach the subconscious
Downloadable class notes and experiential homework you practice to help your mind, body and soul get involved in your transformation
Journaling exercises to process what surfaces and reclaim your own voice enhancing metacognition -
Live, in real time
Three live Zoom coaching calls with Lisa and her team, one at the end of each module
Weekly 90 minute group sessions to ask questions and integrate what you are learning
A private moderated Facebook group for connection and daily support -
Alongside you throughout
A community of people who understand without needing it explained
Daily check-ins and reflections
Replay access to every live call inside your member dashboard
Live or On Demand?
The material is identical. Twelve weeks, three modules, the same teachings, meditations, journaling and homework.
Live means you move through it with a group, on a schedule, beginning February 7th.
- Weekly group sessions. Ninety minutes every Saturday morning at 9:00am Eastern.
- Three Zoom coaching calls with Lisa and her team, one at the end of each module, Thursday evenings at 6:00pm Eastern.
- A moderated private community working through the same week you are, with member-only resources inside it. Self-reflective prompts, group questions worth sitting with, and the key takeaway from each concept as it lands.
If you know you do better when people are expecting you, choose live.
On Demand means you begin the moment you enroll and set your own pace. Nothing waits on a calendar and nothing moves without you. If your life is unpredictable right now, choose on demand.
Neither is the better version. They suit different lives.
Already a graduate? You are welcome to come back through any live class as a refresher, at graduate pricing. Many people do.
Choose The Payment Option That Works Best For You
Important Notice
Please read carefully before enrollment
The 12 Week Breakthrough Coaching Program is an educational and self-development program designed to support self-awareness, emotional insight, and personal growth. This program is not therapy, not medical treatment, and not a substitute for licensed mental health care. It does not diagnose, treat, cure, or prevent any psychological or medical condition.
Participants are responsible for their own emotional wellbeing and are encouraged to work with a licensed mental health or medical professional if they are experiencing distress or need individualized care.
Any references to healing, inner child work, reparenting, or abandonment are used in an educational and reflective context. They refer to personal growth, insight, and self-directed awareness, not to clinical intervention.
This work can bring up strong feelings. If at any point it feels like more than you can hold, pause and reach out to a qualified professional. Stopping is not failing.
If you are in crisis or need immediate support, please do not wait. Contact a licensed professional, someone you trust, or your local emergency services.
Results vary based on individual participation, consistency, and personal circumstances. No specific outcomes are guaranteed.
What You Actually Do Each Week
Every week moves through the same practices. You watch, you listen, you write, and you practise, so your whole body, brain, and mind are in this with you, not just the thinking part.
One Essential Teaching
One specific teaching at a time, because a nervous system that grew up bracing cannot absorb a firehose.
Bite size is not a convenience.
It is how the material gets in.
Guided Theta Meditations
Recorded with brainwave frequency technology. Research suggests the brain becomes more receptive to new patterning in slower brainwave states. This is where we speak to the child instead of lecturing the adult.
Meditation Transcripts
Every meditation in writing, so you can return to it, read it slowly, or work with it on a day when listening is too much.
Engage your brain in as many ways possible, including reading the meditations you've listened to.
Journaling Exercises
Not diary pages. Prompts built to activate your prefrontal cortex, your CEO, so you begin observing your own thinking rather than being carried along by it. That skill has a name. Metacognition.
Class Notes and Experiential Homework
The work leaves the page and enters your life. You practise in your actual week, so it reaches your body and not only your thinking.
Bonus Printable Worksheets
Extra material at key points in the twelve weeks, downloadable and yours to keep.
Codependency Commandments Included.
You Learned to Abandon Yourself to Belong. In Twelve Weeks, Learn to Come Home.
From Pain to Progress
Why Each Piece Is Built the Way It Is
Nothing here is filler. Every part is doing a specific job.
Neuroscience-informed meditations
These meditations are recorded with theta brainwave frequencies. Research suggests the brain becomes more receptive to new patterning in slower brainwave states, which is where childhood beliefs and emotional imprints were first formed. In that receptive state you can gently meet the limiting narratives you absorbed in your most impressionable years, rather than arguing with them from the outside. Guided imagery and theta frequency together support the slow work of replacing an old belief with something truer, at the level where the old one actually lives.
Neuroscience-informed journaling
These prompts are built to activate the parts of the brain responsible for self-awareness and self-observation. By guiding your thinking with intention, they interrupt the automatic patterns running underneath and bring deeply held beliefs into conscious view, where they can be examined and questioned rather than simply obeyed. Used consistently, the practice strengthens the pathways associated with clarity, self-compassion, and steadiness. Over time it arrives at something quiet and ordinary. A calmer mind. Easier relationships. The recognition that you are not your past.
Three live Zoom coaching calls
Alongside your weekly teaching and the Saturday group sessions, you get three live Zoom calls with Lisa and her team, one at the end of each module. These are for asking the question you have been carrying, in real time, and hearing it answered. Every replay is added to your dashboard so you can return to it.
Working through codependency is not about learning something new. It is about unlearning the survival strategies that once kept you safe and now keep you stuck. That takes consistency, repetition, and time. The structure exists because the structure is what makes the change hold.
Frequently Asked Questions
How much time does this take?
What is the difference between the live class and on demand?
Is this a replacement for therapy?
Do therapists recommend this program?
What if there are painful memories I do not want to face?
Will this help if I am the adult child of an alcoholic or a narcissist?
Will this help me stop attracting narcissists?
Is this program religious?
How should I use the meditations?
What if I am already in therapy?
Should I come off my medication?
What can I realistically expect?
You Were Never the Problem
If you have read this far, some part of you already knows this program is describing your life. That part, the one that kept searching long after searching felt hopeless, is the same part that will carry you through these twelve weeks.
You learned to abandon yourself to survive. Here you learn to come home.
It's not you. It's your programming. And programming can always be rewritten.
Join the February Class