Heal Codependency, Inner Child Wounds, and Generational Trauma by Rewiring the Subconscious
If you've spent your life people-pleasing, feeling invisible, and attracting toxic relationships, you’re not alone and you’re not broken. You’re running survival patterns you never chose. In this 12-week trauma-informed program, you’ll rewire the subconscious beliefs keeping you stuck, reclaim your identity, and build the emotional strength to live authentically without guilt, shame, or fear of abandonment.
The first lesson will be delivered to the members' library on July 13th!
Don’t wait to secure your place. Step out of survival mode and into the life you deserve.
Trusted By
Discover The Breakthroughs That Transform Pain into Purpose
You’re not broken — you’re wounded. And those wounds began long before you knew what codependency, abandonment issues, or insecure attachment were. Whether you’re an adult child of a narcissistic parent, struggling with love addiction, or caught in the cycle of toxic relationships, this isn’t just about “feeling better.” It’s about reprogramming the subconscious patterns that were wired into your nervous system during childhood trauma, emotional neglect, or mother wounds.
The 12-Week Breakthrough Coaching Program blends inner child healing, attachment theory, and trauma-informed tools to help you finally understand why you keep attracting narcissists, collapsing into people-pleasing, or losing yourself in relationships. If you’ve tried codependent counseling, therapy, or a variety of self help methods and still feel stuck this is the deeper work you’ve been searching for.
Here’s What You’ll Finally Understand and Begin to Heal:
Subconscious Survival Programming
Discover how your nervous system was shaped by trauma, and rewire the subconscious patterns that have kept you stuck in fear, guilt, and self-abandonment.
People-Pleasing, Fawning & Boundary Collapse
Learn how to stop collapsing when you say “no” and set boundaries without fear of rejection, guilt, or emotional shutdown.
Toxic Shame & the “Not Good Enough” Lie
Unlearn the internal belief that something’s wrong with you. Reclaim your voice, worth, and your right to exist without apologizing for it.
Emotional Chaos & Overreactions
Calm your overactive mind. Learn to respond instead of react and stop being hijacked by abandonment triggers or other people’s moods.
Self-Abandonment & Lost Identity in Relationships
Stop disappearing in love, friendships, and family dynamics. Reconnect with you the self you abandoned to feel safe.
Is This Program Right for You?
This program is for emotionally intelligent, self-aware adults who are tired of surviving. If you’ve tried therapy, read all the self-help books, or attended spiritual retreats but still feel lost, codependent, or afraid of being authentic you’re in the right place.
You attract emotionally unavailable or narcissistic partners — and don’t know how to break the cycle.
You were raised by emotionally unavailable or narcissistic parents and still feel like the “invisible child.”
You lose yourself in relationships, constantly shape-shifting to keep others happy.
You say “yes” when you mean “no,” and collapse under guilt, fear, or fear of abandonment.
You attract emotionally unavailable or narcissistic partners — and don’t know how to break the cycle.
You were raised by emotionally unavailable or narcissistic parents and still feel like the “invisible child.”
You lose yourself in relationships, constantly shape-shifting to keep others happy.
You say “yes” when you mean “no,” and collapse under guilt, fear, or fear of abandonment.
You attract emotionally unavailable or narcissistic partners — and don’t know how to break the cycle.
You were raised by emotionally unavailable or narcissistic parents and still feel like the “invisible child.”
You lose yourself in relationships, constantly shape-shifting to keep others happy.
You say “yes” when you mean “no,” and collapse under guilt, fear, or fear of abandonment.
Plus, one year of complimentary access to
The Breakthrough Warrior Membership
Choose the Plan That Fits Your Healing Journey
You're not too old. You're not too broken.
Whether you're ready to go all in or need flexibility as you begin your journey, we’ve created pricing options that meet you where you are. The first lesson will be delivered to students' dashboards on July 13th.
Participate from ANYWHERE in the world!
Full Access to the 12 Week Course and Private Facebook Community
Content Dripped Weekly
90-minute weekly livestreams, along with monthly Zoom meetings and one year of complimentary access to the Breakthrough Warrior Membership, valued at over $ 10K.
Content Dripped Weekly
90-minute weekly livestreams, along with monthly Zoom meetings and one year of complimentary access to the Breakthrough Warrior Membership, valued at over $ 10K.K
Full Access to the 12 Week Course and Private Facebook Community
Content Dripped Weekly
90-minute weekly livestreams, along with monthly Zoom meetings and one year of complimentary access to the Breakthrough Warrior Membership, valued at over $ 10K.
Reclaim your Emotional Freedom and Create a Fulfilling Life.
The Awakening Phase (Weeks 1-4)
Begin by uncovering the beliefs and experiences buried in your subconscious mind. Learn how early programming has shaped your patterns and begin the process of releasing outdated emotions. This phase reconnects you to the experiences you were denied as a child and opens the door to emotional clarity.
The Accountability Phase (Weeks 5-8)
Master the skills of emotional regulation, boundary setting, and self-awareness. Learn to observe your emotions rather than react impulsively. This phase combines scientific insights with spiritual principles to strengthen your emotional resilience.
The Ascension Phase (Weeks 9-12)
Step out of reactive patterns and into intentional living. This phase focuses on aligning with your higher self, equipping you with tools to consciously create a life that reflects your deepest values and desires.
Exclusive Access
12 Week Breakthrough Method
What’s Inside Your Membership?
Weekly Healing Structure
Step-by-Step Video Lessons to unpack childhood conditioning and rewire limiting beliefs
Guided Meditations with brainwave frequency tech to calm your nervous system and access the subconscious
Downloadable Class Notes & Assignments to support emotional breakthroughs
Weekly Journaling Exercises to process buried emotions and reclaim your inner voice
Live, Real-Time Support
3 Live Zoom Coaching Calls with Lisa and her team at the end of each phase
Weekly 90-Minute Group Healing Sessions to ask questions, receive guidance, and integrate insights
Private Moderated Facebook Group for connection, daily support, and validation
Built-in Support System
Safe, Trauma-Informed Community of people who get it
Daily emotional check-ins and reflections
Replay access to all live calls inside your member dashboard
One year access to the Breakthrough Warrior Membership worth over $10K
This membership grants you access to an exclusive support group, monthly live group calls, twelve total, all uploaded within the membership.
Exclusive access to my other paid programs such as The Learn to Love Your Self Video and Meditation Program, the 12 Part Advanced Audio on Codependency, the Conscious Healing Sanctuary, Boundary Building Workbook and so much more!
Every Week You’ll Receive
Step-by-Step Video Training
Gain clarity with a step-by-step approach to processing emotions and making aligned, conscious choices.
Guided Meditations
Specially designed with brainwave frequency technology to access and reprogram deeply rooted beliefs.
Meditation Transcripts
Download and revisit every meditation with detailed transcripts for clarity and convenience.
Journaling Exercises
Dive deep into your subconscious with self-inquiry prompts and sentence completion tasks that foster profound insights.
Class Notes & Homework Assignments
Reinforce your weekly learning with downloadable notes and practical assignments to create lasting change.
Bonus Printable Worksheets
Extra resources to dive deeper into your recovery process available for download at key points in the program.
Mend Your Wounds, Redefine Your Journey, and Embrace True Freedom
Your past does not define you—your healing does. Let go of old pain, reshape your story, and step into the freedom you deserve.
Don't want to wait for the live class?
Get Instant Access to the On-Demand 12 Week Breakthrough Codependency Recovery Program and Upgrade to a LIVE Class Next Time
From Pain to Progress
Exclusive Bonuses: Tools and Support to Help You Stay on Track
Because every step forward deserves the right tools and community support.
Neuroscience Backed meditations
These meditations are infused with theta brainwave frequencies, which allow you to access the subconscious mind—the place where childhood beliefs and emotional imprints were first formed. In this deeply receptive state, you can gently challenge and rewire the limiting narratives you absorbed during your most impressionable years. By combining guided imagery with theta frequency, these meditations support cognitive correction by replacing outdated beliefs with healthier, more empowering truths, helping you shift emotional patterns at their root and create lasting change from the inside out.
Neuroscience Backed journaling
Neuroscience-backed journaling prompts are designed to activate specific regions of the brain responsible for self-awareness, emotional regulation, and cognitive restructuring. By guiding your thoughts with intention, these prompts help interrupt automatic, unconscious thought patterns and bring deeply held beliefs into conscious awareness—where they can be examined, challenged, and transformed. Consistent use of these prompts strengthens neural pathways associated with clarity, self-compassion, and resilience. Over time, this practice can lead to what often feels like miracles: a calmer mind, healthier relationships, increased confidence, and the profound realization that you are not your past—you are who you choose to become.
Three additional live Zoom calls
In addition to the 12 weekly 90-minute teaching videos—each one designed to guide you step by step through the emotional and cognitive shifts necessary for lasting transformation—you’ll also receive exclusive access to three additional live Zoom Q&A calls. These sessions offer a chance to connect in real time, ask your most pressing questions, and receive deeper insights to support your journey. All Zoom replays will be added to your private dashboard so you can revisit the teachings anytime you need reinforcement. Healing from codependency isn’t about learning something new—it’s about unlearning the survival strategies that once kept you emotionally safe but now keep you stuck. This level of change requires consistency, repetition, and time to truly rewire the subconscious mind. That’s why this program is structured to support not just awareness, but actual self-actualization, by creating the conditions necessary for real and sustainable healing.
One Year complimentary access
With this purchase, you'll receive one full year of complimentary access to the private Breakthrough Warrior Community, a high-value coaching space valued at over $10,000. This private community is designed to support your transformation long after the core program ends—because healing doesn’t happen in a vacuum, and real change requires consistency and repetition. Inside, you’ll receive ongoing support through live Q&A sessions, where you can ask questions in real time, gain clarity, and receive direct guidance from myself and certified Breakthrough Life Coaches. Even more powerful is the energy of group coherence—the emotional and psychological synergy that emerges when like-minded individuals gather with a shared intention to heal. This environment accelerates growth, deepens accountability, and helps you stay aligned with your self-reclamation journey so that the shifts you make don’t just inspire you temporarily—they transform you for life.
The Next 12-Week Program Begins July 13th, 2025
This is your chance to experience live, interactive support with Lisa A. Romano herself. Every Saturday at 9 AM EST, connect with Lisa and a community of like-minded healers during a private 90-minute Q&A session.
What If 12 Weeks From Now… You Finally Felt Free?
You’ve spent your life making others comfortable — now it’s time to reclaim your own peace.
By the end of this program, imagine being able to:
Say “no” without guilt —and mean it.
Speak your truth without fearing rejection or abandonment.
Set boundaries with calm clarity, not collapse.
Feel your feelings fully, without getting stuck in them.
Let go of what others think — and start living for yourself.
Attract emotionally healthy relationships that feel safe, not draining.
Stop trying to fix others and finally start focusing on what you want.
Spots are Limited: Secure your place now and join a program that has already helped thousands take their next step toward self-love and freedom.
Frequently Asked Questions
Generally people report they need up to an hour a day to work on the resources, however, some people prefer to work on the program for longer than one hour. This is a personal choice.
This is not a replacement for traditional therapy, but rather a powerful tool to support your healing journey. The guided meditations, self-inquiry journaling prompts, class notes, assessments, and homework assignments are all designed to work together, engaging your entire brain in the retraining process. This program is psychologist-approved, but it’s always best to consult with your therapist or mental health professional before starting any online course aimed at helping you break through negative, limiting beliefs. Healing is a deeply personal process, and the more resources you have, the more empowered you become.
Adult children often remain stuck because their survival brains have been conditioned to avoid looking inward. The very codependent patterns they developed to protect themselves from rejection often get triggered as soon as they begin the work of reprogramming the subconscious mind. Facing the past and allowing long-suppressed emotions to surface is a necessary part of the healing journey. However, the 12 Week Breakthrough Method provides a structured path forward—equipping you with the tools, exercises, and neuroscience-based resources to cultivate cognitive awareness, elevate consciousness, and develop metacognition. These practices help you respond more gently to past memories and stored emotional pain, making deep healing possible.
This program is for anyone who feels that their childhood robbed them of the bonds and connections all children need in order to grow up feeling worthy of a parent’s love, affection, validation, and attention.
This program can help you understand why you attract narcissists and teach you about the things you can do to become more self-aware, self-confident, and self-accountable so you no longer make the same relationship mistakes over and over.
This is not a religious program but it does, from time to time, refer to spiritual ideas that are nondenominational. For the record, Lisa does believe in a Creator. Anyone who has strong religious beliefs and who is not open to spiritual ideas vs religious ideas is probably not a great fit for this program.
It took me nearly 20 years to realize that the problem was never me—it was my subconscious programming. And even after that breakthrough, the journey wasn’t easy. I made mistakes. I fell back into old patterns. I know firsthand how challenging it is to change the way you feel, think, believe, and behave.
This program is a tool—but like any tool, it only works if you use it. You must commit to the process, apply what you learn, and stay consistent if you want to see real transformation. There are no guarantees, because change depends on you—on your willingness to break through old conditioning and step into a higher level of consciousness.
If you're tired of feeling stuck in the same painful cycles, the time to act is now. You don’t have to spend decades figuring this out on your own. You can start retraining your mind today and begin moving toward a clearer, more confident, and peaceful version of yourself. But no one can do the work for you. Are you ready to take that step?
Meditation has proven to help with depression, anxiety and rumination. When you commit to a meditation practice, you are increasing your chances of success exponentially! We suggest listening to the meditation included in this class twice a day, once in the morning when you wake up and once before you go to sleep.
NO, you should NEVER come off any medication without your doctor’s knowledge.
We think that is great! Many past members have shared with their therapists what they were learning in this program which brought their sessions to an entirely new healing level.
You don’t have to do this alone—healing is more powerful in a community that understands.
The Live Class is designed to give you real-time support as you move through this transformational journey. You’ll have access to a moderated Facebook group where you can connect with others on the same path. Every Saturday at 9 AM EST, I’ll be live, guiding you through key breakthroughs and answering questions. Think of it like an online college course—lessons are pre-recorded, and you log in to your personal dashboard to access them. You’ll move at your own pace, following the course outline, and just one hour a day is enough to start seeing real change. You’ll also have the opportunity to ask questions, share insights, and support others in our Facebook group, making this a truly interactive experience.
The On-Demand Course is for those who prefer a more flexible, self-guided experience. While it doesn’t include a moderated Facebook group or weekly livestreams, you’ll still have access to a secure, members-only forum on our website, where you can ask questions and engage with others. A Certified Life Coach moderates the discussions, ensuring you get thoughtful guidance and support along the way.
No matter which path you choose, you’re never alone. Upon completing either program, you’ll be invited to The 12 Week Graduates Facebook Page, where you’ll continue to connect with a thriving community of people who truly understand this journey. As a graduate, you’ll also gain access to exclusive, private member-only events designed to keep you inspired and growing.
Your healing starts the moment you decide you’re ready. Are you in?
Many of our members report that their therapists have recommended they participate in Lisa’s program and in fact, Robin Bryman, Ph.D has just endorsed The 12 Week Breakthrough Coaching Program:
"Recovering from the trauma of narcissistic abuse is challenging, complex and often requires a multi-dimensional treatment plan. It involves understanding both Narcissistic Personality Disorder and the target of the narcissist who lacks a sense of self and conscious awareness. In my experience, psychological therapy can help to an extent, but Lisa Romano's 12-week program takes the healing process to a higher, essential level. Many of my patients over the years have taken Lisa's, Breakthough Coaching Program and have flourished in their ability to be consciously aware, emotionally mature, more grounded in themselves, and they exhibit higher self-confidence. I highly recommend this program to anyone who struggles with codependency and the inability to advocate for themselves as an adult. Lisa is truly a life-saver."
Now It’s Your Turn to Break Free
It’s time to break free from pain and reclaim the life you were always meant to live. Don’t let another day pass while you remain stuck in the patterns of the past. Take the first step toward emotional freedom and self-love.
