Generally people report they need up to an hour a day to work on the resources, however, some people prefer to work on the program for longer than one hour. This is a personal choice.

This is not a replacement for traditional therapy, but rather a powerful tool to support your healing journey. The guided meditations, self-inquiry journaling prompts, class notes, assessments, and homework assignments are all designed to work together, engaging your entire brain in the retraining process. This program is psychologist-approved, but it’s always best to consult with your therapist or mental health professional before starting any online course aimed at helping you break through negative, limiting beliefs. Healing is a deeply personal process, and the more resources you have, the more empowered you become.

Adult children often remain stuck because their survival brains have been conditioned to avoid looking inward. The very codependent patterns they developed to protect themselves from rejection often get triggered as soon as they begin the work of reprogramming the subconscious mind. Facing the past and allowing long-suppressed emotions to surface is a necessary part of the healing journey. However, the 12 Week Breakthrough Method provides a structured path forward, equipping you with the tools, exercises, and neuroscience-based resources to cultivate cognitive awareness, elevate consciousness, and develop metacognition. These practices help you respond more gently to past memories and stored emotional pain, making deep healing possible.

This program is for anyone who feels that their childhood robbed them of the bonds and connections all children need in order to grow up feeling worthy of a parent’s love, affection, validation, and attention.

This program can help you understand why you attract narcissists and teach you about the things you can do to become more self-aware, self-confident, and self-accountable so you no longer make the same relationship mistakes over and over.

This program can help you understand why you attract narcissists and teach you about the things you can do to become more self-aware, self-confident, and self-accountable so you no longer make the same relationship mistakes over and over.

This is not a religious program but it does, from time to time, refer to spiritual ideas that are nondenominational. For the record, Lisa does believe in a Creator. Anyone who has strong religious beliefs and who is not open to spiritual ideas vs religious ideas is probably not a great fit for this program.

It took me nearly 20 years to realize that the problem was never me; it was my subconscious programming. And even after that breakthrough, the journey wasn’t easy. I made mistakes. I fell back into old patterns. I know firsthand how challenging it is to change the way you feel, think, believe, and behave.

This program is a tool; but like any tool, it only works if you use it. You must commit to the process, apply what you learn, and stay consistent if you want to see real transformation. There are no guarantees, because change depends on you: on your willingness to break through old conditioning and step into a higher level of consciousness.

If you're tired of feeling stuck in the same painful cycles, the time to act is now. You don’t have to spend decades figuring this out on your own. You can start retraining your mind today and begin moving toward a clearer, more confident, and peaceful version of yourself. But no one can do the work for you. Are you ready to take that step?

Meditation has proven to help with depression, anxiety and rumination. When you commit to a meditation practice, you are increasing your chances of success exponentially! We suggest listening to the meditation included in this class twice a day, once in the morning when you wake up and once before you go to sleep.

NO, you should NEVER come off any medication without your doctor’s knowledge.

We think that is great! Many past members have shared with their therapists what they were learning in this program which brought their sessions to an entirely new healing level.

You don’t have to do this alone, healing is more powerful in a community that understands.

The Live Class is designed to give you real-time support as you move through this transformational journey. You’ll have access to a moderated Facebook group where you can connect with others on the same path. Every Saturday at 9 AM EST, I’ll be live, guiding you through key breakthroughs and answering questions. Think of it like an online college course where lessons are pre-recorded, and you log in to your personal dashboard to access them. You’ll move at your own pace, following the course outline, and just one hour a day is enough to start seeing real change. You’ll also have the opportunity to ask questions, share insights, and support others in our Facebook group, making this a truly interactive experience.

The On-Demand Course is for those who prefer a more flexible, self-guided experience. While it doesn’t include a moderated Facebook group or weekly livestreams, you’ll still have access to a secure, members-only forum on our website, where you can ask questions and engage with others. A Certified Life Coach moderates the discussions, ensuring you get thoughtful guidance and support along the way.

No matter which path you choose, you’re never alone. Upon completing either program, you’ll be invited to The 12 Week Graduates Facebook Page, where you’ll continue to connect with a thriving community of people who truly understand this journey. As a graduate, you’ll also gain access to exclusive, private member-only events designed to keep you inspired and growing.

Your healing starts the moment you decide you’re ready. Are you in?

Many of our members report that their therapists have recommended they participate in Lisa’s program and in fact, Robin Bryman, Ph.D has just endorsed The 12 Week Breakthrough Coaching Program:

"Recovering from the trauma of narcissistic abuse is challenging, complex and often requires a multi-dimensional treatment plan. It involves understanding both Narcissistic Personality Disorder and the target of the narcissist who lacks a sense of self and conscious awareness. In my experience, psychological therapy can help to an extent, but Lisa Romano's 12-week program takes the healing process to a higher, essential level. Many of my patients over the years have taken Lisa's, Breakthough Coaching Program and have flourished in their ability to be consciously aware, emotionally mature, more grounded in themselves, and they exhibit higher self-confidence. I highly recommend this program to anyone who struggles with codependency and the inability to advocate for themselves as an adult. Lisa is truly a life-saver."