Enlightenment implies we were once in the dark.

To be enlightened is to come out of the darkness within. Fear equals darkness. Darkness is fear and yet, we are the light and at our deepest truth we have NO THING to fear because we are enough.

Fear is the result of conditioning and childhood programming. While fear that is related to being hit by a truck as we walk across a busy city street is healthy and necessary, fearing being alone or being ostracized to the point of panic and overwhelming doom is NOT healthy.

Namaste Dear Ones!

Nobody ever tells us this, but they should.  On the path to emotional sobriety, we will be faced with ALL OF OUR FEARS!  Our ego will be challenged and every one of our wounds will be activated.  We will be confronted with choices we once prayed we'd never have to make. 

Will we choose them, or will we choose ourselves?

Will we stay quiet, or will be rock the boat?

Will we stay, or will we walk away?

Will we react and lash out, or will we surrender and accept what we cannot change?

Will we people-please, fawn and dissociate, or will we walk through the fear of making changes that will require us to face our fear of being alone?

Lions and frikin' tigers and bears--OH MY!

The road to recovery and healing from codependency is a path to enlightenment.

When we suffer from the fear of abandonment, we do not realize we are living below the veil of consciousness as ego clings tightly to conditioned behaviors it was powerless to control while...

Ego is that aspect of our personality that has been designed to negotiate the innate needs and impulses of the inner child with the outside world. We may have times where we want to scream or curse someone out, but our ego may realize this is not socially acceptable or ethically responsible.

The ego will work to protect the inner child from further injury. Some of us have been conditioned to tone ourselves down to avoid additional pain, while others have learned to lash out at others as a way to teach others to back off so to avoid further emotional pain.

The only thing we can create are those things we believe in and the opposite is true as well.

No one can create what they do not believe is possible to create.

When I think about my mom, who spent over 50 years appeasing a narcissist whose agenda it was to keep her small, afraid, in check, and to himself, a fire ignites in the pit of my soul.

When I think about the sexual abuse my mother endured as a child, and how it was never spoken about, my teeth clench.

When I think about my mother's father domestically abusing my grandmother, I have to close my eyes and take deep breaths.

When I think about my grandmother showing up drunk and with a wet head, with mascara dripping down her face at my mother's wedding, I have to try not to crawl out of my skin.

When I think about my mother's last year of life, and I remember the callous ways in which my father spoke to her, and I recall the words he used to describe how angry he was with her dementia, I want to scream--and some days I do.

When...

If we want to save the children, we must play with them...so simple--yet so profound...

Children who cannot trust that their world is safe, cannot let go and unleash their creativity nor can they connect to the self.

Instead, they will be stuck, hyper-vigilant, afraid, and on guard for the next attack. Their world will feel prickly, unsafe, and cold.

Anything that we experience within the mental and or emotional body must manifest in the physical body. We can never separate our emotional or mental experience from our physical bodies--as all beings are the sum of that which is experienced on every level of existence.

Codependent relationships are maddening--as it is a dynamic that sucks emotional and mental bodies in like vacuums.

One minute a codependent being can be laughing and enjoying the sound of a child's laughter, and the next--he/she can notice an unease in their partner's facial expression and suddenly feel sucked into a dark hole mentally and emotionally.

One glance--one glare--one frown--one shrug of a shoulder--one movement--one word--one sentence--is all it takes for a codependent being to fill with dread.

When you are codependent--you--and your stability is not the priority.

Like a prisoner sentenced to live life according to the rules set by others--codependents play by the rules of others--and lose themselves bit...

Happy New Year Dear Ones!

Did you know that all children who ever felt disconnected and NOT attuned to were conditioned to live in a state of survival?

Did you know that a child's brain is in a state of rapid growth in the first year of life and that being born to dysfunctional parents and chaotic conditions literally wire a child's stress response system to be hypersensitive?

Every single one of us makes sense.  For lifetimes, people have struggled with wondering why they felt the way they do.  I remember judging myself mercilessly because I had anxiety and suffered panic attacks.  I remember loathing myself and the terrible way in which I would berate myself as I felt a panic attack coming on. 

But those days are long gone.  I am not saying I never have a bad day. I am saying, however, that my mind is far clearer these days, and that even when my emotions are high, I have learned how to pull my focus back into my body without judgment.  Because I...