On the road of my recovery there have been many mind bending obstacles I have had to learn to intellectually as well as emotionally conquer. Because healing codependency created through the programming my once blank slate of a mind once was as a child--as an adult--I had no way of truly grasping the fact that the thoughts and emotions I was reacting to as an adult--were dysfunctional.

When you are the pattern--you don't know you are the pattern. The ideas you had on Monday, are the same ideas you have on Tuesday--and on, and on, and on they go. As adults we ACoA's as well as all other adults born to dysfunctional parents--do not know that the ideas we have been fed, have infested our once innocent fertile minds with bullshit! No, because we have been taught to fear our emotions, we ignore our gut instincts, and often times become paralyzed emotionally because we are so terrified of unknowns.

As a Life Coach, Mentor, Consultant but primarily ADVOCATE for adult children of alcoholics, I understand all too well the silent ills that can plague the mind of a being who has been conditioned to believe that the very essence of who they are--is unworthy.

Every single one of us--including YOU the entity reading and translating the little letters on this page was born perfect, worthy and yes dear one--even ENOUGH!

But what happened?

Why have so many of us gone astray?

How is it--if you and I were born worthy--that we can feel so empty and lost on the inside?

Take a deep breath, perhaps grab a cup of tea--and allow your mind to absorb the information you are about to take in. You may have to read this article and others like it many times over before the wisdom is able to be absorbed by your very tattered mind. This is not your fault. Your mind has been programmed to not only reject information about the validity of your soul--but it has been taught to NOT trust the very emotions...

If you were raised by an alcoholic, then you were failed.

YOU DID NOT FAIL; your alcoholic failed you.

If your father was an alcoholic--and your mother enabled him--and taught you to tone yourself down for the sake of NOT rocking the boat--then YOU were denied the connection to Warrior Self you deserved.

It must be understood and accepted by the conscious and unconscious mind. To read these above statements and to just contemplate them for one second or two--will not be enough to counter the millions of imprinted pieces of negative data that have been inputed into your subconscious mind since your birth--and quite possibly--while even in utero.

If you are the adult child of an alcoholic--you have quite literally been programmed to think in self defeating ways.

How?

What you observe in childhood good or bad, healthy or not gets imprinted upon a child's innocent, and 'in the state of learning' blank brain.

Whatever the child experiences in childhood--and especially...

This information was taken from an amazing source called Realistic Recovery.

I am not sure who the copyright owner of this Bill of Rights is--but I am going ahead and reposting it anyway to help encourage all of my readers out there--to OWN YOUR RIGHT to BE WHO YOU ARE--THE MAGNIFICENT SELF THAT YOU ARE!

Embrace--Change--Live--Free--Be--Thee!

Adult Children of Alcoholics – YOUR Bill of Rights

1. I have a right to all those good times that I have longed for all these years and didn’t get.
2. I have a right to joy in this life, right here, right now — not just a momentary rush of euphoria but something more substantive.
3. I have a right to relax and have fun in a nonalcoholic and nondestructive way.
4. I have a right to actively pursue people, places, and situations that will help me in achieving a good life.
5. I have the right to say no whenever I feel something is not safe or I am not ready.
6. I have a right to not participate in either the active or passive...

To ALL Adult Children Everywhere--I bless you--I honor you--I feel you--I hear you!

Your road is a lonely one.

The abuse you have tolerated in the dark moments of your life--have left scars that are invisible to the physical eye--yet you are scarred--bruised and battered nonetheless.

Born to beings who were supposed to nurture you--adore you--and support you--instead--you have been brainwashed, manipulated, beaten, criticized, shamed, guilted, humiliated, and worse--DENIED the right to feel or own any of the suffering that was created while being abused...WTF?

Forced to live in a state of disassociation--as a means to simply survive horrific childhood experiences--adult children of alcoholics are beaten in one moment--and then expected to 'act as if' the beating never occurred.

Adding maggots to the equation--adult children are often manipulated to live their lives not only denying their personal suffering--but they too--are forced to 'act as if' mom and dad are the most wonderful...

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Dear Adult Child of an Alcoholic,

Come sit beside me and rest your weary heart.

Gather all of your brothers and sisters who have had their tender hearts beaten by the earth beings who were intended to support your growth spiritually, intellectually and physically.

Open your hearts dear one and heed the vibrations of these words. Allow, allow, allow them to penetrate through the deep layers of scars that have left you feeling separate and alien even unto your own Self.