Dear Adult Child of an Alcoholic,

Come sit beside me and rest your weary heart.

Gather all of your brothers and sisters who have had their tender hearts beaten by the earth beings who were intended to support your growth spiritually, intellectually and physically.

Open your hearts dear one and heed the vibrations of these words. Allow, allow, allow them to penetrate through the deep layers of scars that have left you feeling separate and alien even unto your own Self.

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If you are the adult child of an alcoholic, there is no doubt you have suffered trauma in your life. More than likely you may even be suffering from some form of post traumatic stress disorder. When events occur in the Now, that remind you of a traumatic event from your past, it is all too easy to be pulled back into a negative spiral.

Perhaps before your father beat your mother, he would have a glass of Scotch on the rocks. Today you might tense up every time you hear ice cubes clang against the sides of a glass. You might feel anxious every time you are at dinner and you hear someone order Scotch on the rocks. And if you are experiencing any signs of angst under these circumstances, relax; you're normal.

That's right dear one...YOU ARE NORMAL!

In fact, your response is absolutely appropriate given your unique circumstances.

Your brain is so highly sophisticated that it has the ability to recall all circumstances, sounds and etc, that occur before a traumatic event occurs.

If you...

Die to the old, 
Be born to the new, 
For the kingdom of heaven, 
Is within you.

Resurrect your mind, 
Transcend the old, 
Dear One, 
You Are a Soul.

Forget what they taught you, 
They could never have known, 
That your birthright was, 
To live your life from a throne.

Yes Dear One, you have been battered, 
And you have been bruised, 
And the things about you, 
Have you feeling confused.

Dear One Know this, 
Your DNA is coded for rebirth, 
Yes it is true, 
Heaven can be found here on earth.

Your life has tainted your mind, 
Your life and others too, 
Have you feeling unworthy, 
And lost are you.

Look within star seed, 
Connect to your source, 
Close the gap, 
And get back on course.

Leave others behind, 
If they fail to believe, 
That all born, 
Are worthy to receive.

Many teachers have come, 
To share the great news, 
That life is LIGHT, 
And that each being gets to choose.

...

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If you are an adult child of an alcoholic, or the adult child of a dysfunctional home, chances are you have a difficult time NOT taking yourself too seriously.

Why?

Why would an adult child have a difficult time not taking themselves too seriously?

We ACoA's and GCoA's and ACoD (adult children of dysfunction) very often have been the victim of criticism, psychological manipulation, emotional manipulation, physical abuse and worse.

Because our childhoods taught us to that we needed to stay on guard--so to thwart some kind of an attack, we failed to be able to let go--or allow our guards to drop.

By default, we are hyper-vigilant, fear criticism, and tend to be rigid. We fear making mistakes, laughing too loud, or coming off as silly. We fear what other people think of us, and so we cut ourselves off from opportunities to let go--be free--and to have pure unobscured FUN!

As a Life Coach, and Self Mastery Expert I hold myself personally responsible for being the type of professional...