The older I get the more humble I become, and the more I appreciate the saying, "Youth is wasted on the young."

The decades I spent chasing, begging, reacting, and pleading to be heard, understood, respected, held, nurtured, and loved are all gone.

The only thing ANY of us have that is worth worrying about is our TIME.

Many adult survivors of traumatic abuse and experiences suffer from memory loss. Although many trauma survivors are able to remember how they felt when they were children, they do not always remember why they felt or feel the way they do today. They may feel like they were abused, but they might not remember precisely why they feel that way.

It is my belief that the more we understand our brains and how they work, the quicker we are able to heal. Not knowing 'the why' drives most human beings crazy. This is because the brain likes resolution and it seems our minds are willing to drive themselves crazy looking for answers. At times our brains will even make up stories to fit what is happening in our lives just to help us 'feel' more in control of what is happening in the now. This is why children assume they are at fault when mommy and daddy abuse them. When the child assumes responsibility for the abuse, the traumatic events make sense to the child's innocent mind. "Mommy beat me...