Love And Protect The Self

People will say that you do not need to fear a narcissist.

I say fear is God's way of saying, "Pay freaking attention -- there is a dark spirit in your midsts."

People who do not have a mind that operates to be a part of the whole, work to destroy the whole so they can remain in control of all who make up the whole.

Narcissists are persecutors, but their mind will insist that you are the persecutor and they are the victim.

Be careful out there Dear Ones...

God isn't going to sit at your coffee table and tell you to 'wake up'. No, God speaks to us through our gut instincts.

It is our job to learn to be still -- and to consciously make contact with our Higher Self; our Holy Spirit Self.

When we heal the programs in our heads that make us feel not enough, we can more clearly hear the voice of Spirit and Wisdom guiding us and cautioning us to love and protect the self.

 

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Codependency and Resentment

One of the emotions many codependents rely on to help us feel less powerless is resentment.

When we are angry at someone who has not done what we think they should have, and often when our own abandonment traumas have been triggered, our minds can rear off into the land of punishment and vindictiveness. The more VALUE we have placed on someone or on the relationship, the more RESENTFUL we are when that person does not behave the way we think they should have.

But here is the problem…resentment and vindictiveness keeps us stuck and repeating patterns of thought that reinforce our feelings of victimhood. While we are lashing out, we are essentially telling the universe that this other person hurt us and we are pissed off because we have been victimized in some way.

In a nutshell, we are telling the universe—“I AM A VICTIM—see how angry I am—see how pissed off I am—see how much power this person has over me—I have NO power myself—I have no...

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5 Ways Narcissists Argue to Confuse You and Keep You Stuck Video by Lisa A Romano

 

Narcissists are Master Manipulators of Language

Narcissists use word salads, deflection, fear, intimidation, projections, lying, denying and other forms of manipulative tactics to keep you stuck. 

Please enjoy this video to learn more and to hopefully help you understand why you might be confused after dating a narcissist.

Lisa A. Romano is a Certified Life Coach, bestselling author, and YouTube Vlogger specializing in codependency and narcissistic abuse recovery. She is also one of the most listened to meditation teachers on the world’s largest meditation app Insight Timer.  Lisa creates real-life tools to help people evolve past their traumas so they can live in peace, achieve success, and create harmony in their lives regardless of painful past events. 

Lisa's work helps awaken people to the idea that what is wrong is not them, it is only their programming. Her 12 Week Breakthrough Healing Coaching Program takes members through three months of...

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Codependent Narcissist Relationships are Complicated

Codependent Narcissist Relationships

Look, if you are reading this and you are wishing to recover from Narcissistic Abuse, good for you! 

If you recognize that all the confusion, anxiety, depression, angst, brain fog, memory loss, enormous self-doubt, and the fear of just about everything and everyone can be traced back to narcissistic abuse, Dear One, you are ahead of the game. 

Most people who are in enmeshed codependent relationships don't even realize what is going on. They may be so below the veil of consciousness, or so emotionally abused that they are unable to recognize the fact that abuse is happening. 

How sad is that?
 

When Abuse Feels Normal


Many of us grew up in crazy childhood homes in which unpredictability, fighting and a lack of safety was the norm. We knew nothing of going to bed feeling safe, protected, and like all was well. Instead, insecurity and generalized angst was our norm.

Lions and tigers and bears OH MY!
 

The Vibrational Connection


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Narcissists Wolves in Sheep's Clothing

If people looked more like animals, it would be easy to know who to avoid.

If manipulative, abusive, narcissistic people looked like lions, tigers or bears, most of us would avoid them. But, abusive people look like regular people and many narcissists, sociopaths, and psychopaths are wonderfully charming when we first meet them.

YIKES!

Many of the most damaging people out there are the ones who don’t look like evil people. Many are wolves in sheep's clothing whose energy feels more like carbon monoxide than clean air. The abuse they cause is invisible and debilitating. We don't know we are dealing with lions or wolves because we cannot see them clawing at our hearts or gnawing at our skin.  The ick we feel is internal and sadly, manipulative people are so good at convincing you that YOU are the problem, it can take a lifetime to understand the ick is really not you--and it is a symptom of living with someone who sees others as toys they use to entertain their egos,...

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The Narcissist Does Not Listen

People come in all shapes and sizes.

IMHO, you shall know a person by the words/fruit they speak, no different than identifying a banana tree from an apple tree. You know what tree you are looking at by the fruits that tree bears, and so it is with people and the words that drip from their lips.

What drips from the lips is the tip of the iceberg. Every word is constructed first through beliefs, perceptions, and intentions. When you look at a banana tree, you know that DEEP within the roots of mother earth, there is DNA for a banana tree. And when you grab for the banana, you know that what you are eating is much more the result of non-physical magic than it is physical matter at all. Unlike people, you invite into your energy field, you can safely presume that when you peel back that yellow skin, inside you will find a potassium-rich yummy banana.

As we heal from codependency, we gain the ability to tune more finely into our internal guidance. We confront our love addiction and need...

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Adult Children of Alcoholics--Stats You Will NOT Believe

According to Addiction Treatment Magazine's Article:

Alcoholism is a scourge that affects all members of the family, not just the alcoholic. The damage is pernicious and inescapable, and has long-term negative consequences for all concerned. An estimated 27.8 million children in the United States are affected by or exposed to a family alcohol problem – and preliminary research suggests that more than 11 million of them are under the age of 18. These numbers do not include children who are affected by or exposed to other drug problems. What happens to these children as they grow up? Are they doomed to repeat the pattern of alcohol abuse they see in their alcoholic parent? Or are they fighting to be free?

Crime and Violence

Incest and battering are common in alcoholic families. An estimated 30 percent of father-daughter incest cases and 75 percent of domestic violence cases involve a family member who is an alcoholic. COAs are more likely to become targets of family abuse...

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