For When you Understand but still react
For when You Disappear in Relationships
For When Guilt Overrides Your Truth
If insight alone could heal you, you’d already feel free.
The problem isn’t that you don’t understand yourself.The problem is your brain learned survival before it learned safety.
The Breakthrough Warrior Membership helps adult children and codependents retrain emotional patterns through repetition, structure, and guided integration — so your reactions finally match what you know.
You don’t need more insight.You need support while you practice being someone new.
You’re Not Broken — You’ve Never Been Shown How Change Actually Happens
You didn’t learn these patterns by accident.You learned to stay alert, accommodating, and responsible because at one time it kept connection safe.
But now you can understand the pattern — and still feel it take over in real moments.This is the gap between awareness and change.
Breakthrough Warrior gives you structure, repetition, and support so your nervous system can practice something new — until calm, boundaries, and self-trust stop feeling like effort and start feeling natural.
Over-explain or over-give
Scan others for approval or rejection
Silence your needs to keep the peace
Feel responsible for how others feel
Fear being "too much" or "not enough"
What Is the Breakthrough Warrior Membership?
Not another lesson — a place where change actually sticks.
You learned how to keep the peace — but not how to feel at peace.
You read every room—but never learned how to read yourself.
You took care of everyone—but no one taught you to care for your inner child.
You mastered people-pleasing—but lost your own voice.
Breakthrough Warrior Membership
Your Foundation for Conscious Healing & Self-Mastery
Codependency Recovery Studio
Heal relational trauma and reclaim emotional autonomy
12-Part Advanced Audio on Codependency
Codependency Through the Years Video Series
4-Part Narcissism Audio
Breakthrough Codependency Video Collection
12 Keys to Recovery
Healing SMART Goals
Mindfulness Sanctuary
Stabilize the nervous system and cultivate inner safety
Meditation Vault
Affirmation Activation
Law of Attraction Unlocked
Self-Love Integration
Conscious Healing Lab
Rewire the brain, regulate emotions, and embody change
Boundary Building Reset
Loving the Self Pathway
Trauma & the Brain Rewire
Emotional Alignment Accelerator
Self-Regulation Methods
Live Group Coaching
Expand awareness through shared insight and conscious inquiry
LIVE Q&A-style Group Coaching
Last Monday of every month
Explore ascension, coherence and integration
Two years of group coaching calls included
Self-Mastery Mini Programs (Monthly)
Podcast teachings & Mantra practices
Neuroscience-Backed Healing Journaling Exercises
Designed to accelerate awakening and conscious embodiment
Healing doesn't happen through information alone.
Not Through
Information alone
Pressure or urgency
Forcing charge
Healing happens when
Your nervous system feels safe
Your mind understands the pattern
Your inner child feels seen and supported
Here's What Changes When You Stop Abandoning Yourself
You move forward with compassion, not criticism. In a community that understands without explanation.
Choose yourself without drowning in guilt
Learn to set boundaries that feel protective, not selfish, because your needs matter as much as everyone else's.
Calm your nervous system instead of spiraling
Tools and practices designed to help you regulate, not overwhelm at a pace that honors your capacity.
Heal abandonment wounds with trauma care
Understand why you react the way you do, and create new internal safety from the inside out.
Feel at home in your own body, mind, and story
Finally feel like you're not constantly managing everyone else's emotions or waiting for the other shoe to drop.
What You Get Inside Breakthrough Warrior
01.
Monthly Mini Courses
Each month gently focuses on a core area of healing, including self-abandonment, boundaries, emotional regulation, inner child healing, or self-trust. This ensures growth feels steady and integrated, not scattered.
02.
Resources Built to Help You Integrate Fully
Videos, teachings, and exercises designed to help you understand why you react the way you do, as well as how to create new internal safety from the inside out.
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03.
Journaling & Self-Inquiry Practices
Thoughtfully guided prompts that help you reconnect to your truth, your emotions, and your authentic voice — allowing deep change to take place at the level of the subconscious. No more feeling stuck!
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04.
Guided Meditations & Nervous System Support
Gentle audio practices to help your body feel grounded, calm, and supported as old patterns release.
05.
Live Monthly Group Calls
A safe, supportive space to ask questions, receive guidance, and feel less alone on your healing journey.
06.
Private Community
A place to belong without performing — surrounded by people who understand what it means to heal from emotional neglect, codependency, and complex family dynamics.
You’ll Also Receive Immediate Access To
Self-love and inner child healing programs
Codependency recovery teachings
Boundary-building tools
Emotional regulation practices
Heal Every Area of Your Life from Boundaries to Self-Worth
Choose yourself without drowning in guilt
Learn emotional regulation techniques in a safe community
Find new trauma informed ways to heal abandonment wounds
Calm your nervous system instead of spiraling in shame and anxiety
Break family patterns so they don’t land on your children
Feel at home in your own body, mind, and story
This Membership Is For You If…
If you're reading this, some part of you already knows it's time.
You grew up feeling unseen, unheard, or emotionally unsafe -- and you know what's wrong but you struggle to integrate change
You struggle with people-pleasing, guilt, or over-responsibility -- and you know that breaking these patterns would be easier within a supportive community
You feel stuck in awareness and want to fully embrace how to make your changes stick
You're ready for structure, momentum, gentle accountability, feedback, and strategies and tools that actually work
You don't need to be "ready" or healed to join.
You only need a willingness to put our tools to the test
Join The Breakthrough Warrior Membership Program Today
Choose Your Preferred Payment Option
Annual Membership Save 50%
Join for the equivalent of $24.75 per month
Easy Pay Option Monthly Membership
Auto-billed on subscription payment
Try my Membership for 7 days and if you are not entirely satisfied, we will refund your payment.
Lisa A. Romano
Life Coach & Founder
Your journey to transformation, empowerment, and emotional freedom starts here.
What Members Are Experiencing
Nancy
“This Membership was exactly the place I needed to land when my life got real. About the time of my divorce, I knew I needed to find a community of people that understood what it was like to try and heal from codependency and narcissistic abuse. This site offers so much healing information and I love that it is all in one place! Rather than search a bunch of websites, Lisa has created a membership with categories I can just log on and begin working on a program, or listen to a meditation any time that is convenient for me.”
Andrew - Breakthrough Member
"Lisa, you are gifted in expressing ,describing the details of growing up and being affected by dysfunctional childhoods. I have spent decades trying to heal and have gone through hundreds of hours in therapy, read hundreds of books on psychology and yet none all that hits the nail on the head like you. I am sorry you had to go thru hell to get that knowledge but i thank you for courage to bring the message out to me, and us."
Beverly Devolin-Zwart
"The Breakthrough Warriors Membership has become an essential part of the continuation of my healing, growth, and accountability in the work I absolutely must do for myself. The many options I can access there help me stay grounded and serve as a personal support system. I appreciate the motivation I get with the monthly themes and the challenge to complete sections around specific topics or content."
You don't need more information--you need to know how to apply teachings
that help you change how you show up for yourself--this membership offers those tools, resources, support, and community.
One Membership, Every Part of Your Path Back to the Self
Monthly Membership
- Full access to all programs, meditations, and resources
- Access to private community & expert moderators
- Monthly live Q&A with Lisa + replays
Annual Membership
- Save 50% compared to paying monthly
- Everything in the monthly plan, for a full year
- Stay committed to your healing with long-term support
Stories From Breakthrough Warriors
"This site offers the most effective tools, resources, and support for anything I have found on my healing journey. Not only do the tools address a wide range of obstacles that need to be overcome when healing, there is also a built-in support system of moderators and monthly live interactions with Lisa herself. The resources are proven, and you can reach your desired goals when applied. Each course, meditation, podcast, and resource has been carefully thought out and offered from a place of love consciousness. This material comes from someone who has not only lived through the traumas in life but has reached many of her desired goals after overcoming the obstacles. It is truly a treasure chest for those who want to understand and grow! Thank you, Lisa A. Romano, for your wholehearted love and desire to heal the people of this planet!"
"Lisa, you are gifted in expressing ,describing the details of growing up and being affected by dysfunctional childhoods. I have spent decades trying to heal and have gone through hundreds of hours in therapy, read hundreds of books on psychology and yet none all that hits the nail on the head like you. I am sorry you had to go thru hell to get that knowledge but i thank you for courage to bring the message out to me, and us."
“This Membership was exactly the place I needed to land when my life got real. About the time of my divorce, I knew I needed to find a community of people that understood what it was like to try and heal from codependency and narcissistic abuse. This site offers so much healing information and I love that it is all in one place! Rather than search a bunch of websites, Lisa has created a membership with categories I can just log on and begin working on a program, or listen to a meditation any time that is convenient for me.”
“I never expected to enjoy this Facebook Community or this membership so much! Lisa has put so much effort into creating this, and it is so easy to use, I am just so happy I have all of these tools at my disposal.”
"This site offers the most effective tools, resources, and support for anything I have found on my healing journey. Not only do the tools address a wide range of obstacles that need to be overcome when healing, there is also a built-in support system of moderators and monthly live interactions with Lisa herself. The resources are proven, and you can reach your desired goals when applied. Each course, meditation, podcast, and resource has been carefully thought out and offered from a place of love consciousness. This material comes from someone who has not only lived through the traumas in life but has reached many of her desired goals after overcoming the obstacles. It is truly a treasure chest for those who want to understand and grow! Thank you, Lisa A. Romano, for your wholehearted love and desire to heal the people of this planet!"
"I wondered about joining Lisa’s Membership for years. But because she has so much free material on YouTube, I thought I didn’t need it. That was until I signed on for a month and dove into her courses, journaling exercises, and new monthly mini-programs. And when I joined the support group and listened to Lisa answer our questions during a livestream, I knew my life would be empowered like never before if I put effort into what this membership. I especially enjoy learning about the brain and trauma and how and why I became such a people-pleaser. The workbooks and worksheets and journaling exercises force my mind to expand, and I love that. I never knew how conscious I could be and that is making all the difference. It’s really hard to describe the work she has put into this membership because it is tremendous. Lisa not only explains so well what I am going through, but she follows up by offering tools to fix my life. The Facebook moderators and members are kind and supportive and have always answered any of my questions. My mindset has improved because I know what to do when I feel stuck. I also feel like this membership has helped me kind of grow up. I never had anyone teach me how to think healthily, and the tools in this membership and Lisa’s guidance are changing that for me."
"The Breakthrough Warriors Membership has become an essential part of the continuation of my healing, growth, and accountability in the work I absolutely must do for myself. The many options I can access there help me stay grounded and serve as a personal support system. I appreciate the motivation I get with the monthly themes and the challenge to complete sections around specific topics or content."
"The Breakthrough Warriors Membership has become an essential part of the continuation of my healing, growth, and accountability in the work I absolutely must do for myself. The many options I can access there help me stay grounded and serve as a personal support system. I appreciate the motivation I get with the monthly themes and the challenge to complete sections around specific topics or content."
"This site offers the most effective tools, resources, and support for anything I have found on my healing journey. Not only do the tools address a wide range of obstacles that need to be overcome when healing, there is also a built-in support system of moderators and monthly live interactions with Lisa herself. The resources are proven, and you can reach your desired goals when applied. Each course, meditation, podcast, and resource has been carefully thought out and offered from a place of love consciousness. This material comes from someone who has not only lived through the traumas in life but has reached many of her desired goals after overcoming the obstacles. It is truly a treasure chest for those who want to understand and grow! Thank you, Lisa A. Romano, for your wholehearted love and desire to heal the people of this planet!"
"Lisa, you are gifted in expressing ,describing the details of growing up and being affected by dysfunctional childhoods. I have spent decades trying to heal and have gone through hundreds of hours in therapy, read hundreds of books on psychology and yet none all that hits the nail on the head like you. I am sorry you had to go thru hell to get that knowledge but i thank you for courage to bring the message out to me, and us."
“This Membership was exactly the place I needed to land when my life got real. About the time of my divorce, I knew I needed to find a community of people that understood what it was like to try and heal from codependency and narcissistic abuse. This site offers so much healing information and I love that it is all in one place! Rather than search a bunch of websites, Lisa has created a membership with categories I can just log on and begin working on a program, or listen to a meditation any time that is convenient for me.”
“I never expected to enjoy this Facebook Community or this membership so much! Lisa has put so much effort into creating this, and it is so easy to use, I am just so happy I have all of these tools at my disposal.”
"This site offers the most effective tools, resources, and support for anything I have found on my healing journey. Not only do the tools address a wide range of obstacles that need to be overcome when healing, there is also a built-in support system of moderators and monthly live interactions with Lisa herself. The resources are proven, and you can reach your desired goals when applied. Each course, meditation, podcast, and resource has been carefully thought out and offered from a place of love consciousness. This material comes from someone who has not only lived through the traumas in life but has reached many of her desired goals after overcoming the obstacles. It is truly a treasure chest for those who want to understand and grow! Thank you, Lisa A. Romano, for your wholehearted love and desire to heal the people of this planet!"
"I wondered about joining Lisa’s Membership for years. But because she has so much free material on YouTube, I thought I didn’t need it. That was until I signed on for a month and dove into her courses, journaling exercises, and new monthly mini-programs. And when I joined the support group and listened to Lisa answer our questions during a livestream, I knew my life would be empowered like never before if I put effort into what this membership. I especially enjoy learning about the brain and trauma and how and why I became such a people-pleaser. The workbooks and worksheets and journaling exercises force my mind to expand, and I love that. I never knew how conscious I could be and that is making all the difference. It’s really hard to describe the work she has put into this membership because it is tremendous. Lisa not only explains so well what I am going through, but she follows up by offering tools to fix my life. The Facebook moderators and members are kind and supportive and have always answered any of my questions. My mindset has improved because I know what to do when I feel stuck. I also feel like this membership has helped me kind of grow up. I never had anyone teach me how to think healthily, and the tools in this membership and Lisa’s guidance are changing that for me."
"The Breakthrough Warriors Membership has become an essential part of the continuation of my healing, growth, and accountability in the work I absolutely must do for myself. The many options I can access there help me stay grounded and serve as a personal support system. I appreciate the motivation I get with the monthly themes and the challenge to complete sections around specific topics or content."
"The Breakthrough Warriors Membership has become an essential part of the continuation of my healing, growth, and accountability in the work I absolutely must do for myself. The many options I can access there help me stay grounded and serve as a personal support system. I appreciate the motivation I get with the monthly themes and the challenge to complete sections around specific topics or content."
“I created this membership because it is exactly what I needed when I was beginning my recovery journey. I Knew what was wrong, but I lacked the structure, consistent resources, mentors, and community to help me develop the momentum required to fully integrate what I had been learning."
"I wondered about joining Lisa’s Membership for years. But because she has so much free material on YouTube, I thought I didn’t need it. That was until I signed on for a month and dove into her courses, journaling exercises, and new monthly mini-programs. And when I joined the support group and listened to Lisa answer our questions during a livestream, I knew my life would be empowered like never before if I put effort into what this membership. I especially enjoy learning about the brain and trauma and how and why I became such a people-pleaser. The workbooks and worksheets and journaling exercises force my mind to expand, and I love that. I never knew how conscious I could be and that is making all the difference. It’s really hard to describe the work she has put into this membership because it is tremendous. Lisa not only explains so well what I am going through, but she follows up by offering tools to fix my life. The Facebook moderators and members are kind and supportive and have always answered any of my questions. My mindset has improved because I know what to do when I feel stuck. I also feel like this membership has helped me kind of grow up. I never had anyone teach me how to think healthily, and the tools in this membership and Lisa’s guidance are changing that for me."
"Lisa, you are gifted in expressing ,describing the details of growing up and being affected by dysfunctional childhoods. I have spent decades trying to heal and have gone through hundreds of hours in therapy, read hundreds of books on psychology and yet none all that hits the nail on the head like you. I am sorry you had to go thru hell to get that knowledge but i thank you for courage to bring the message out to me, and us."
“This Membership was exactly the place I needed to land when my life got real. About the time of my divorce, I knew I needed to find a community of people that understood what it was like to try and heal from codependency and narcissistic abuse. This site offers so much healing information and I love that it is all in one place! Rather than search a bunch of websites, Lisa has created a membership with categories I can just log on and begin working on a program, or listen to a meditation any time that is convenient for me.”
"I wondered about joining Lisa’s Membership for years. But because she has so much free material on YouTube, I thought I didn’t need it. That was until I signed on for a month and dove into her courses, journaling exercises, and new monthly mini-programs. And when I joined the support group and listened to Lisa answer our questions during a livestream, I knew my life would be empowered like never before if I put effort into what this membership. I especially enjoy learning about the brain and trauma and how and why I became such a people-pleaser. The workbooks and worksheets and journaling exercises force my mind to expand, and I love that. I never knew how conscious I could be and that is making all the difference. It’s really hard to describe the work she has put into this membership because it is tremendous. Lisa not only explains so well what I am going through, but she follows up by offering tools to fix my life. The Facebook moderators and members are kind and supportive and have always answered any of my questions. My mindset has improved because I know what to do when I feel stuck. I also feel like this membership has helped me kind of grow up. I never had anyone teach me how to think healthily, and the tools in this membership and Lisa’s guidance are changing that for me."
"This site offers the most effective tools, resources, and support for anything I have found on my healing journey. Not only do the tools address a wide range of obstacles that need to be overcome when healing, there is also a built-in support system of moderators and monthly live interactions with Lisa herself. The resources are proven, and you can reach your desired goals when applied. Each course, meditation, podcast, and resource has been carefully thought out and offered from a place of love consciousness. This material comes from someone who has not only lived through the traumas in life but has reached many of her desired goals after overcoming the obstacles. It is truly a treasure chest for those who want to understand and grow! Thank you, Lisa A. Romano, for your wholehearted love and desire to heal the people of this planet!"
“I never expected to enjoy this Facebook Community or this membership so much! Lisa has put so much effort into creating this, and it is so easy to use, I am just so happy I have all of these tools at my disposal.”
"Lisa, you are gifted in expressing ,describing the details of growing up and being affected by dysfunctional childhoods. I have spent decades trying to heal and have gone through hundreds of hours in therapy, read hundreds of books on psychology and yet none all that hits the nail on the head like you. I am sorry you had to go thru hell to get that knowledge but i thank you for courage to bring the message out to me, and us."
"The Breakthrough Warriors Membership has become an essential part of the continuation of my healing, growth, and accountability in the work I absolutely must do for myself. The many options I can access there help me stay grounded and serve as a personal support system. I appreciate the motivation I get with the monthly themes and the challenge to complete sections around specific topics or content."
"I wondered about joining Lisa’s Membership for years. But because she has so much free material on YouTube, I thought I didn’t need it. That was until I signed on for a month and dove into her courses, journaling exercises, and new monthly mini-programs. And when I joined the support group and listened to Lisa answer our questions during a livestream, I knew my life would be empowered like never before if I put effort into what this membership. I especially enjoy learning about the brain and trauma and how and why I became such a people-pleaser. The workbooks and worksheets and journaling exercises force my mind to expand, and I love that. I never knew how conscious I could be and that is making all the difference. It’s really hard to describe the work she has put into this membership because it is tremendous. Lisa not only explains so well what I am going through, but she follows up by offering tools to fix my life. The Facebook moderators and members are kind and supportive and have always answered any of my questions. My mindset has improved because I know what to do when I feel stuck. I also feel like this membership has helped me kind of grow up. I never had anyone teach me how to think healthily, and the tools in this membership and Lisa’s guidance are changing that for me."
"Lisa, you are gifted in expressing ,describing the details of growing up and being affected by dysfunctional childhoods. I have spent decades trying to heal and have gone through hundreds of hours in therapy, read hundreds of books on psychology and yet none all that hits the nail on the head like you. I am sorry you had to go thru hell to get that knowledge but i thank you for courage to bring the message out to me, and us."
“This Membership was exactly the place I needed to land when my life got real. About the time of my divorce, I knew I needed to find a community of people that understood what it was like to try and heal from codependency and narcissistic abuse. This site offers so much healing information and I love that it is all in one place! Rather than search a bunch of websites, Lisa has created a membership with categories I can just log on and begin working on a program, or listen to a meditation any time that is convenient for me.”
"I wondered about joining Lisa’s Membership for years. But because she has so much free material on YouTube, I thought I didn’t need it. That was until I signed on for a month and dove into her courses, journaling exercises, and new monthly mini-programs. And when I joined the support group and listened to Lisa answer our questions during a livestream, I knew my life would be empowered like never before if I put effort into what this membership. I especially enjoy learning about the brain and trauma and how and why I became such a people-pleaser. The workbooks and worksheets and journaling exercises force my mind to expand, and I love that. I never knew how conscious I could be and that is making all the difference. It’s really hard to describe the work she has put into this membership because it is tremendous. Lisa not only explains so well what I am going through, but she follows up by offering tools to fix my life. The Facebook moderators and members are kind and supportive and have always answered any of my questions. My mindset has improved because I know what to do when I feel stuck. I also feel like this membership has helped me kind of grow up. I never had anyone teach me how to think healthily, and the tools in this membership and Lisa’s guidance are changing that for me."
"This site offers the most effective tools, resources, and support for anything I have found on my healing journey. Not only do the tools address a wide range of obstacles that need to be overcome when healing, there is also a built-in support system of moderators and monthly live interactions with Lisa herself. The resources are proven, and you can reach your desired goals when applied. Each course, meditation, podcast, and resource has been carefully thought out and offered from a place of love consciousness. This material comes from someone who has not only lived through the traumas in life but has reached many of her desired goals after overcoming the obstacles. It is truly a treasure chest for those who want to understand and grow! Thank you, Lisa A. Romano, for your wholehearted love and desire to heal the people of this planet!"
“I never expected to enjoy this Facebook Community or this membership so much! Lisa has put so much effort into creating this, and it is so easy to use, I am just so happy I have all of these tools at my disposal.”
"Lisa, you are gifted in expressing ,describing the details of growing up and being affected by dysfunctional childhoods. I have spent decades trying to heal and have gone through hundreds of hours in therapy, read hundreds of books on psychology and yet none all that hits the nail on the head like you. I am sorry you had to go thru hell to get that knowledge but i thank you for courage to bring the message out to me, and us."
"The Breakthrough Warriors Membership has become an essential part of the continuation of my healing, growth, and accountability in the work I absolutely must do for myself. The many options I can access there help me stay grounded and serve as a personal support system. I appreciate the motivation I get with the monthly themes and the challenge to complete sections around specific topics or content."
Frequently Asked Questions
No. Breakthrough Warrior is an educational and coaching-based membership, not a substitute for medical, psychological, or psychiatric care. Many members use it alongside therapy to understand their patterns, build skills, and stay supported between sessions.
You can start with 10–20 minutes a day. Lessons, audios, and meditations are intentionally short so you can fit them into real life. Some seasons you may dive deeper; other times you may simply listen to a meditation or join the live Q&A.
Replays are available inside the membership, so you can watch on your own time. You can also submit questions in advance and listen to Lisa’s response later.
Yes. The content is organized by topic and depth. You can start with foundational teachings on codependency, trauma, and self-worth, then move into more advanced material as you feel ready.
Many experienced seekers and therapy veterans join because of Lisa’s unique, neuroscience-informed approach to the subconscious mind and her practical tools for everyday boundaries, communication, and self-leadership.
The 12-Week Program is a structured, intensive system with a clear beginning and end. Breakthrough Warrior Membership is your ongoing home base—with a growing library of resources, monthly live Q&A, and community support to help you integrate and deepen your healing over time.
Yes. Monthly members can cancel from their account dashboard at any time to stop future billing. Annual plans come with a 14-day money-back guarantee from the date of purchase.
If you are in immediate danger or crisis, please contact local emergency services or a crisis hotline in your area first. This membership is a powerful support for healing patterns, but it is not an emergency service.
If Your Heart Feels a Quiet Yes—You Are Welcome Here
You Don’t Have to Carry This Alone Anymore
If something inside you is ready for more ease, more truth, and more self-connection—Become a Breakthrough Warrior. Not because you need to be stronger—But because you are ready to live more consciously, compassionately, and freely.