Rewrite the Story And Patterns Your Trauma Wrote
A trauma-informed membership to heal codependency, trauma bonds, and toxic relationship cycles with Lisa A. Romano’s guided trainings, community, and live Q&A.
What Is the Breakthrough Warrior Membership?
Your Ongoing Home for Codependency and Trauma Recovery.
You learned how to keep the peace — but not how to feel at peace.
You read every room — but never learned how to read yourself.You took care of everyone — but no one taught you to care for your inner child.You mastered people-pleasing — but lost your own voice.
Breakthrough Warrior is here to change that.
It’s Lisa A. Romano’s trauma-informed membership, designed to help you heal codependency, rewire trauma patterns, and build a self-loving brain.
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Heal Every Area of Your Life from Boundaries to Self-Worth
Choose yourself without drowning in guilt
Choose yourself without drowning in guilt
Choose yourself without drowning in guilt
Calm your nervous system instead of spiraling in shame and anxiety
Break family patterns so they don’t land on your children
Feel at home in your own body, mind, and story
How Breakthrough Warrior Works
Live guidance
Monthly Q&A With Lisa
Healing curriculum
Programs, Meditations & Audio Bundles
Daily practice
10–30 Minute Guided Sessions
Connection & accountability
Private Breakthrough Warrior Community
Healing curriculum
Programs, Meditations & Audio Bundles
Live guidance
Monthly Q&A With Lisa
Meet Your Mentor in Codependency and Trauma Recovery
Lisa A. Romano is a globally recognized, trauma-informed Life Coach specializing in codependency, narcissistic abuse, and subconscious reprogramming. She is a bestselling author, a leading meditation teacher, and a pioneer in helping adults from dysfunctional homes finally feel at home inside themselves.
Over decades of study and working with tens of thousands of students, Lisa has developed a practical, neuroscience-backed approach to healing that addresses the subconscious programs driving your relationships, emotions, and self-talk.
In Breakthrough Warrior, Lisa helps you heal:
Choose yourself without drowning in guilt
Choose yourself without drowning in guilt
Choose yourself without drowning in guilt
Calm your nervous system instead of spiraling in shame and anxiety
Break family patterns so they don’t land on your children
Feel at home in your own body, mind, and story
What You Get Inside Breakthrough Warrior
01.
Deep Healing Library
Trauma-informed video classes, audio trainings, and meditations to heal codependency, trauma bonds, and toxic relationship cycles in 10–30 minutes a day.
Programs
Meditations
Audios
02.
Private Breakthrough Warrior Community
A safe, moderated space where you can share, be witnessed, and connect with others who understand codependency, narcissistic abuse, and inner child work.
Support
Accountability
Safety
03.
Monthly Live Q&A With Lisa
Join Lisa live each month to ask questions, get coached through real situations, and watch replays whenever you need a reset.
Live Coaching
Replays
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04.
Monthly Mantras, Journals & Challenges
Fresh mantras, journaling prompts, and gentle challenges every month to help you integrate new beliefs into your daily life.
Integration
Practice
05.
Workbooks, Worksheets & Tools
Downloadable workbooks, boundary scripts, and trauma recovery worksheets so your insights turn into concrete action.
Boundaries
Inner Child
Recovery
06.
Included Signature Programs
Instant access to Loving the Self, the Advanced Codependency Recovery Audio Series, and the Boundary Building resources—bundled inside your membership.
Loving the Self
Codependency
Boundaries
What Members Are Experiencing
Nancy
“This Membership was exactly the place I needed to land when my life got real. About the time of my divorce, I knew I needed to find a community of people that understood what it was like to try and heal from codependency and narcissistic abuse. This site offers so much healing information and I love that it is all in one place! Rather than search a bunch of websites, Lisa has created a membership with categories I can just log on and begin working on a program, or listen to a meditation any time that is convenient for me.”
Andrew - Breakthrough Member
"Lisa, you are gifted in expressing ,describing the details of growing up and being affected by dysfunctional childhoods. I have spent decades trying to heal and have gone through hundreds of hours in therapy, read hundreds of books on psychology and yet none all that hits the nail on the head like you. I am sorry you had to go thru hell to get that knowledge but i thank you for courage to bring the message out to me, and us."
Beverly Devolin-Zwart
"The Breakthrough Warriors Membership has become an essential part of the continuation of my healing, growth, and accountability in the work I absolutely must do for myself. The many options I can access there help me stay grounded and serve as a personal support system. I appreciate the motivation I get with the monthly themes and the challenge to complete sections around specific topics or content."
“What you believe shapes what you feel. What you feel shapes your vibration. And when you master your emotions, you master your reality.”
One Membership, Every Part of Your Healing
Monthly Membership
- Full access to all programs, meditations, and resources
- Access to private community & expert moderators
- Monthly live Q&A with Lisa + replays
Annual Membership
- Save 50% compared to paying monthly
- Everything in the monthly plan, for a full year
- Stay committed to your healing with long-term support
Stories From Breakthrough Warriors
"This site offers the most effective tools, resources, and support for anything I have found on my healing journey. Not only do the tools address a wide range of obstacles that need to be overcome when healing, there is also a built-in support system of moderators and monthly live interactions with Lisa herself. The resources are proven, and you can reach your desired goals when applied. Each course, meditation, podcast, and resource has been carefully thought out and offered from a place of love consciousness. This material comes from someone who has not only lived through the traumas in life but has reached many of her desired goals after overcoming the obstacles. It is truly a treasure chest for those who want to understand and grow! Thank you, Lisa A. Romano, for your wholehearted love and desire to heal the people of this planet!"
"Lisa, you are gifted in expressing ,describing the details of growing up and being affected by dysfunctional childhoods. I have spent decades trying to heal and have gone through hundreds of hours in therapy, read hundreds of books on psychology and yet none all that hits the nail on the head like you. I am sorry you had to go thru hell to get that knowledge but i thank you for courage to bring the message out to me, and us."
“This Membership was exactly the place I needed to land when my life got real. About the time of my divorce, I knew I needed to find a community of people that understood what it was like to try and heal from codependency and narcissistic abuse. This site offers so much healing information and I love that it is all in one place! Rather than search a bunch of websites, Lisa has created a membership with categories I can just log on and begin working on a program, or listen to a meditation any time that is convenient for me.”
“I never expected to enjoy this Facebook Community or this membership so much! Lisa has put so much effort into creating this, and it is so easy to use, I am just so happy I have all of these tools at my disposal.”
"This site offers the most effective tools, resources, and support for anything I have found on my healing journey. Not only do the tools address a wide range of obstacles that need to be overcome when healing, there is also a built-in support system of moderators and monthly live interactions with Lisa herself. The resources are proven, and you can reach your desired goals when applied. Each course, meditation, podcast, and resource has been carefully thought out and offered from a place of love consciousness. This material comes from someone who has not only lived through the traumas in life but has reached many of her desired goals after overcoming the obstacles. It is truly a treasure chest for those who want to understand and grow! Thank you, Lisa A. Romano, for your wholehearted love and desire to heal the people of this planet!"
"I wondered about joining Lisa’s Membership for years. But because she has so much free material on YouTube, I thought I didn’t need it. That was until I signed on for a month and dove into her courses, journaling exercises, and new monthly mini-programs. And when I joined the support group and listened to Lisa answer our questions during a livestream, I knew my life would be empowered like never before if I put effort into what this membership. I especially enjoy learning about the brain and trauma and how and why I became such a people-pleaser. The workbooks and worksheets and journaling exercises force my mind to expand, and I love that. I never knew how conscious I could be and that is making all the difference. It’s really hard to describe the work she has put into this membership because it is tremendous. Lisa not only explains so well what I am going through, but she follows up by offering tools to fix my life. The Facebook moderators and members are kind and supportive and have always answered any of my questions. My mindset has improved because I know what to do when I feel stuck. I also feel like this membership has helped me kind of grow up. I never had anyone teach me how to think healthily, and the tools in this membership and Lisa’s guidance are changing that for me."
"The Breakthrough Warriors Membership has become an essential part of the continuation of my healing, growth, and accountability in the work I absolutely must do for myself. The many options I can access there help me stay grounded and serve as a personal support system. I appreciate the motivation I get with the monthly themes and the challenge to complete sections around specific topics or content."
"The Breakthrough Warriors Membership has become an essential part of the continuation of my healing, growth, and accountability in the work I absolutely must do for myself. The many options I can access there help me stay grounded and serve as a personal support system. I appreciate the motivation I get with the monthly themes and the challenge to complete sections around specific topics or content."
"This site offers the most effective tools, resources, and support for anything I have found on my healing journey. Not only do the tools address a wide range of obstacles that need to be overcome when healing, there is also a built-in support system of moderators and monthly live interactions with Lisa herself. The resources are proven, and you can reach your desired goals when applied. Each course, meditation, podcast, and resource has been carefully thought out and offered from a place of love consciousness. This material comes from someone who has not only lived through the traumas in life but has reached many of her desired goals after overcoming the obstacles. It is truly a treasure chest for those who want to understand and grow! Thank you, Lisa A. Romano, for your wholehearted love and desire to heal the people of this planet!"
"Lisa, you are gifted in expressing ,describing the details of growing up and being affected by dysfunctional childhoods. I have spent decades trying to heal and have gone through hundreds of hours in therapy, read hundreds of books on psychology and yet none all that hits the nail on the head like you. I am sorry you had to go thru hell to get that knowledge but i thank you for courage to bring the message out to me, and us."
“This Membership was exactly the place I needed to land when my life got real. About the time of my divorce, I knew I needed to find a community of people that understood what it was like to try and heal from codependency and narcissistic abuse. This site offers so much healing information and I love that it is all in one place! Rather than search a bunch of websites, Lisa has created a membership with categories I can just log on and begin working on a program, or listen to a meditation any time that is convenient for me.”
“I never expected to enjoy this Facebook Community or this membership so much! Lisa has put so much effort into creating this, and it is so easy to use, I am just so happy I have all of these tools at my disposal.”
"This site offers the most effective tools, resources, and support for anything I have found on my healing journey. Not only do the tools address a wide range of obstacles that need to be overcome when healing, there is also a built-in support system of moderators and monthly live interactions with Lisa herself. The resources are proven, and you can reach your desired goals when applied. Each course, meditation, podcast, and resource has been carefully thought out and offered from a place of love consciousness. This material comes from someone who has not only lived through the traumas in life but has reached many of her desired goals after overcoming the obstacles. It is truly a treasure chest for those who want to understand and grow! Thank you, Lisa A. Romano, for your wholehearted love and desire to heal the people of this planet!"
"I wondered about joining Lisa’s Membership for years. But because she has so much free material on YouTube, I thought I didn’t need it. That was until I signed on for a month and dove into her courses, journaling exercises, and new monthly mini-programs. And when I joined the support group and listened to Lisa answer our questions during a livestream, I knew my life would be empowered like never before if I put effort into what this membership. I especially enjoy learning about the brain and trauma and how and why I became such a people-pleaser. The workbooks and worksheets and journaling exercises force my mind to expand, and I love that. I never knew how conscious I could be and that is making all the difference. It’s really hard to describe the work she has put into this membership because it is tremendous. Lisa not only explains so well what I am going through, but she follows up by offering tools to fix my life. The Facebook moderators and members are kind and supportive and have always answered any of my questions. My mindset has improved because I know what to do when I feel stuck. I also feel like this membership has helped me kind of grow up. I never had anyone teach me how to think healthily, and the tools in this membership and Lisa’s guidance are changing that for me."
"The Breakthrough Warriors Membership has become an essential part of the continuation of my healing, growth, and accountability in the work I absolutely must do for myself. The many options I can access there help me stay grounded and serve as a personal support system. I appreciate the motivation I get with the monthly themes and the challenge to complete sections around specific topics or content."
"The Breakthrough Warriors Membership has become an essential part of the continuation of my healing, growth, and accountability in the work I absolutely must do for myself. The many options I can access there help me stay grounded and serve as a personal support system. I appreciate the motivation I get with the monthly themes and the challenge to complete sections around specific topics or content."
“What you believe shapes what you feel. What you feel shapes your vibration. And when you master your emotions, you master your reality.”
"I wondered about joining Lisa’s Membership for years. But because she has so much free material on YouTube, I thought I didn’t need it. That was until I signed on for a month and dove into her courses, journaling exercises, and new monthly mini-programs. And when I joined the support group and listened to Lisa answer our questions during a livestream, I knew my life would be empowered like never before if I put effort into what this membership. I especially enjoy learning about the brain and trauma and how and why I became such a people-pleaser. The workbooks and worksheets and journaling exercises force my mind to expand, and I love that. I never knew how conscious I could be and that is making all the difference. It’s really hard to describe the work she has put into this membership because it is tremendous. Lisa not only explains so well what I am going through, but she follows up by offering tools to fix my life. The Facebook moderators and members are kind and supportive and have always answered any of my questions. My mindset has improved because I know what to do when I feel stuck. I also feel like this membership has helped me kind of grow up. I never had anyone teach me how to think healthily, and the tools in this membership and Lisa’s guidance are changing that for me."
"Lisa, you are gifted in expressing ,describing the details of growing up and being affected by dysfunctional childhoods. I have spent decades trying to heal and have gone through hundreds of hours in therapy, read hundreds of books on psychology and yet none all that hits the nail on the head like you. I am sorry you had to go thru hell to get that knowledge but i thank you for courage to bring the message out to me, and us."
“This Membership was exactly the place I needed to land when my life got real. About the time of my divorce, I knew I needed to find a community of people that understood what it was like to try and heal from codependency and narcissistic abuse. This site offers so much healing information and I love that it is all in one place! Rather than search a bunch of websites, Lisa has created a membership with categories I can just log on and begin working on a program, or listen to a meditation any time that is convenient for me.”
"I wondered about joining Lisa’s Membership for years. But because she has so much free material on YouTube, I thought I didn’t need it. That was until I signed on for a month and dove into her courses, journaling exercises, and new monthly mini-programs. And when I joined the support group and listened to Lisa answer our questions during a livestream, I knew my life would be empowered like never before if I put effort into what this membership. I especially enjoy learning about the brain and trauma and how and why I became such a people-pleaser. The workbooks and worksheets and journaling exercises force my mind to expand, and I love that. I never knew how conscious I could be and that is making all the difference. It’s really hard to describe the work she has put into this membership because it is tremendous. Lisa not only explains so well what I am going through, but she follows up by offering tools to fix my life. The Facebook moderators and members are kind and supportive and have always answered any of my questions. My mindset has improved because I know what to do when I feel stuck. I also feel like this membership has helped me kind of grow up. I never had anyone teach me how to think healthily, and the tools in this membership and Lisa’s guidance are changing that for me."
"This site offers the most effective tools, resources, and support for anything I have found on my healing journey. Not only do the tools address a wide range of obstacles that need to be overcome when healing, there is also a built-in support system of moderators and monthly live interactions with Lisa herself. The resources are proven, and you can reach your desired goals when applied. Each course, meditation, podcast, and resource has been carefully thought out and offered from a place of love consciousness. This material comes from someone who has not only lived through the traumas in life but has reached many of her desired goals after overcoming the obstacles. It is truly a treasure chest for those who want to understand and grow! Thank you, Lisa A. Romano, for your wholehearted love and desire to heal the people of this planet!"
“I never expected to enjoy this Facebook Community or this membership so much! Lisa has put so much effort into creating this, and it is so easy to use, I am just so happy I have all of these tools at my disposal.”
"Lisa, you are gifted in expressing ,describing the details of growing up and being affected by dysfunctional childhoods. I have spent decades trying to heal and have gone through hundreds of hours in therapy, read hundreds of books on psychology and yet none all that hits the nail on the head like you. I am sorry you had to go thru hell to get that knowledge but i thank you for courage to bring the message out to me, and us."
"The Breakthrough Warriors Membership has become an essential part of the continuation of my healing, growth, and accountability in the work I absolutely must do for myself. The many options I can access there help me stay grounded and serve as a personal support system. I appreciate the motivation I get with the monthly themes and the challenge to complete sections around specific topics or content."
"I wondered about joining Lisa’s Membership for years. But because she has so much free material on YouTube, I thought I didn’t need it. That was until I signed on for a month and dove into her courses, journaling exercises, and new monthly mini-programs. And when I joined the support group and listened to Lisa answer our questions during a livestream, I knew my life would be empowered like never before if I put effort into what this membership. I especially enjoy learning about the brain and trauma and how and why I became such a people-pleaser. The workbooks and worksheets and journaling exercises force my mind to expand, and I love that. I never knew how conscious I could be and that is making all the difference. It’s really hard to describe the work she has put into this membership because it is tremendous. Lisa not only explains so well what I am going through, but she follows up by offering tools to fix my life. The Facebook moderators and members are kind and supportive and have always answered any of my questions. My mindset has improved because I know what to do when I feel stuck. I also feel like this membership has helped me kind of grow up. I never had anyone teach me how to think healthily, and the tools in this membership and Lisa’s guidance are changing that for me."
"Lisa, you are gifted in expressing ,describing the details of growing up and being affected by dysfunctional childhoods. I have spent decades trying to heal and have gone through hundreds of hours in therapy, read hundreds of books on psychology and yet none all that hits the nail on the head like you. I am sorry you had to go thru hell to get that knowledge but i thank you for courage to bring the message out to me, and us."
“This Membership was exactly the place I needed to land when my life got real. About the time of my divorce, I knew I needed to find a community of people that understood what it was like to try and heal from codependency and narcissistic abuse. This site offers so much healing information and I love that it is all in one place! Rather than search a bunch of websites, Lisa has created a membership with categories I can just log on and begin working on a program, or listen to a meditation any time that is convenient for me.”
"I wondered about joining Lisa’s Membership for years. But because she has so much free material on YouTube, I thought I didn’t need it. That was until I signed on for a month and dove into her courses, journaling exercises, and new monthly mini-programs. And when I joined the support group and listened to Lisa answer our questions during a livestream, I knew my life would be empowered like never before if I put effort into what this membership. I especially enjoy learning about the brain and trauma and how and why I became such a people-pleaser. The workbooks and worksheets and journaling exercises force my mind to expand, and I love that. I never knew how conscious I could be and that is making all the difference. It’s really hard to describe the work she has put into this membership because it is tremendous. Lisa not only explains so well what I am going through, but she follows up by offering tools to fix my life. The Facebook moderators and members are kind and supportive and have always answered any of my questions. My mindset has improved because I know what to do when I feel stuck. I also feel like this membership has helped me kind of grow up. I never had anyone teach me how to think healthily, and the tools in this membership and Lisa’s guidance are changing that for me."
"This site offers the most effective tools, resources, and support for anything I have found on my healing journey. Not only do the tools address a wide range of obstacles that need to be overcome when healing, there is also a built-in support system of moderators and monthly live interactions with Lisa herself. The resources are proven, and you can reach your desired goals when applied. Each course, meditation, podcast, and resource has been carefully thought out and offered from a place of love consciousness. This material comes from someone who has not only lived through the traumas in life but has reached many of her desired goals after overcoming the obstacles. It is truly a treasure chest for those who want to understand and grow! Thank you, Lisa A. Romano, for your wholehearted love and desire to heal the people of this planet!"
“I never expected to enjoy this Facebook Community or this membership so much! Lisa has put so much effort into creating this, and it is so easy to use, I am just so happy I have all of these tools at my disposal.”
"Lisa, you are gifted in expressing ,describing the details of growing up and being affected by dysfunctional childhoods. I have spent decades trying to heal and have gone through hundreds of hours in therapy, read hundreds of books on psychology and yet none all that hits the nail on the head like you. I am sorry you had to go thru hell to get that knowledge but i thank you for courage to bring the message out to me, and us."
"The Breakthrough Warriors Membership has become an essential part of the continuation of my healing, growth, and accountability in the work I absolutely must do for myself. The many options I can access there help me stay grounded and serve as a personal support system. I appreciate the motivation I get with the monthly themes and the challenge to complete sections around specific topics or content."
Frequently Asked Questions
No. Breakthrough Warrior is an educational and coaching-based membership, not a substitute for medical, psychological, or psychiatric care. Many members use it alongside therapy to understand their patterns, build skills, and stay supported between sessions.
You can start with 10–20 minutes a day. Lessons, audios, and meditations are intentionally short so you can fit them into real life. Some seasons you may dive deeper; other times you may simply listen to a meditation or join the live Q&A.
Replays are available inside the membership, so you can watch on your own time. You can also submit questions in advance and listen to Lisa’s response later.
Yes. The content is organized by topic and depth. You can start with foundational teachings on codependency, trauma, and self-worth, then move into more advanced material as you feel ready.
Many experienced seekers and therapy veterans join because of Lisa’s unique, neuroscience-informed approach to the subconscious mind and her practical tools for everyday boundaries, communication, and self-leadership.
The 12-Week Program is a structured, intensive system with a clear beginning and end. Breakthrough Warrior Membership is your ongoing home base—with a growing library of resources, monthly live Q&A, and community support to help you integrate and deepen your healing over time.
Yes. Monthly members can cancel from their account dashboard at any time to stop future billing. Annual plans come with a 14-day money-back guarantee from the date of purchase.
If you are in immediate danger or crisis, please contact local emergency services or a crisis hotline in your area first. This membership is a powerful support for healing patterns, but it is not an emergency service.
You Don’t Have to Carry This Alone Anymore
You Don’t Have to Carry This Alone Anymore
Your nervous system, your inner child, and your future self are all waiting for you to say yes—to you.