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Complex Post Traumatic Stress Recovery-- Healing the Timekeeper of the Brain

Complex Post Traumatic Stress Disorder Recovery

 Learning to Stay in the Body

If you've ever experienced trauma, there is a chance you know what it feels like to have your mind leave your body. When the mind is confronted by a situation it does not have the coping skills to process at the time of the event, the time-keeper portion of the brain goes offline. Like we have been plucked by body snatchers and we have been suspended in some quantum space out in the universe somewhere, for a moment, we are NOT in our body BUT we have no idea where we went either.

Who is the 'we' I am speaking of anyway?

When I say 'we' I am referring to our consciousness and our awareness at the time. When we dissociate due to some traumatic event, our consciousness and level of self-awareness drop into a lower state of consciousness although our emotional brain may be in a hyper state of arousal. Imagine being in a small restaurant with a screaming toddler at the next table. You want to stay conscious...

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