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How I start my day

When I was in college, I would wake up between 2-3 am just because the house was quiet. In those early morning hours, I could focus on classwork and get things done without interference.
 
When I was a single mom, and writing my first book The Road Back to Me, I found the key to getting my chapters completed was to wake up early when the kids were asleep, the dog was snoring, and the world was still dark.
 
Turns out, I still wake up early, even though there aren't any little ones under my feet and my hubby is quite quiet when he wakes up. I still have the snoring dog, however, but that's okay.
 
When the world is asleep, it feels as if there are no external demands I must meet. In this space, my soul dances, expands, and runs curiously as I offer it the chance to unapologetically explore emotions, desires, and even fears, the day-to-day hustle of everyday life tends to drown out.
 
Only a still, quiet, relaxed mind can think consciously, purposely and...
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Master your mind

We may think that what hurts us most are the experiences we experienced as children we were not able to process, integrate, or understand. However, what hurts a child the most is having a painful experience ignored, denied, or marginalized by the caretakers they adore, respect, love, and need to survive.

It is normal for the mind to wish to flee from painful memories and to even panic when bodily sensations surface in response to a pain-filled recalled memory. However, recoiling keeps us stuck in the amygdala living in fear and afraid of our thoughts.

Learning to sit with our pain is a new experience for many of us and mastering our minds to the point where we can observe our racing heart and our scattered thoughts is a spiritual practice.

The brain, mind, and body will do what it was designed to do and that is alright...the fight or flight system is nothing to fear, however, it should be understood.

Learn to observe your scattered thoughts, racing heart, and bodily sensations...

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