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As children, many of us who experienced emotional neglect spent our days fantasizing about the perfect person who would rescue us

As children, many of us who experienced emotional neglect spent our days fantasizing about the perfect person who would rescue us from our toxic homes. We relied on these fantasies to help us get through a day, however, there are very real consequences to whimsical thinking.

While we were still unaware we were unaware, our brains and minds became attuned to thinking and believing in relationship dynamics that were built upon pain, immaturity, and fantasy.

Although imagining being rescued or being the rescuer helped to fill our depressed brains with fuzzy warm feeling hormones like oxytocin, on a very deep level, we were developing beliefs about how life should be.
As healing codependent adults, we need to be very careful about the way we perceive ourselves, others, and relationships.

We need to ask ourselves;
"Have I idealized this person and now, as the honeymoon period wears off, am I blaming this person for NOT sizing up to the fantasy version of this person I talked myself into...

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Children are not born knowing how to love self

There is nothing that upsets me or excites me more than an adult child of an alcoholic, or an adult child of a dysfunctional home who is on the cusp of being able to comprehend that he/she is NOT her thoughts.


When you are born to parents who cannot SEE you, who cannot HEAR you, who are unaware at how self absorbed they are--in relation to you--YOU never learn to be comfortable in your own skin. Because it is the absolute responsibility of the parent to instill within a child a sense of unconditional love and acceptance--children are not born knowing how to love self. In fact, children learn about their worth or lack of through their relationships with parents. If the parents are dysfunctional, then so will be the messages the child receives about self, others, the world, relationships and love.


Perhaps the saddest thing about being a wounded adult child of a dysfunctional parent--is how often we tend to argue for our limitations. We argue for why we can't stop smoking, lose...

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As adults, codependency manifests in the way we relate to others

CPTSD causes someone with attachment and abandonment trauma to learn to believe they are unworthy of love.

When as a child, you have never felt seen, and the feeling of rejection is so deep, you are unable to find raw value in yourself, this creates trauma.

Chronic emotional trauma, unpredictability, and feelings of powerlessness are not states of 'being' a child can escape and as a result, children who are unable to return to a 'flow' state of peace, calm, and a sense of safety, stew in anxiety and stress.

As adults, codependency manifests in the way we relate to others. Rather than seek love because we know we are worthy of love, we go about getting our needs for 'attachment' through maladaptive avenues. Rather than flow with love, we seek to cater and act in service to others, hoping we can avoid the hole within feeling rejected and abandoned has created.

In relationships, a codependent who was shy as a child will be more passive, withdrawn, and reserve, while catering to the...

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The more you have been bruised as a child, the deeper the nails of your ego will want to stay dug into your soul

The undeniable truth is that at your core--apart from who your parents were, or what they taught you, or what they did to you--you are perfect in every sense of the word.

At your core--apart from all the negative influences of earlier and less evolved man--you are as divine as any star, moon, or sun. At your core--apart from what society, advertisers, family, friends, or schools have taught you to believe about you and your world--you are as worthy as any planet in the sky.

At your core--apart from what you have been wrongly conditioned to believe about you and this world--everything is unblemished and is in harmony with the universe and universes at large whether man consciously believes it is or not.

There is no need to worry.

The planet, the sun, the moons, and all the other planets in our galaxy have never been told how to spin, or shine, or rest. The sky knows when to rain down on the ground below, and the earth knows just how quickly to revolve. Our hearts beat according to the...

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Narcissists need a toy to play with

Narcissists need a toy to play with. Much like cats play with mice, narcs like to lay in waiting until the mouse feels secure and is out in the open. Once the mouse is out in the open and is feeling safe, that is when the cat strikes the hardest. When the mouse least expects to be taken over, that is when cats enjoy striking the most.

Narcissists are clever. They lure victims in with their compliments, kind words, and adoration. In the beginning, and during the 'safe phase' they pretend to 'see' their victims in ways others have failed to. If you are a tired wife, a narcissistic man will be sure to pick up on your weary feelings and drown you with praise. He will lead you to believe that others are fools for not noticing how hard you work. He will tell you your husband is a fool for not appreciating his hard working wife. You will feel seen, heard, validated, understood, and soon you will begin to feel young and even sexy again. He will look at you in ways that make you feel...

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We ALL have the right to live happily and have meaningful lives.

Life changes are difficult for everyone. When we are faced with confronting our addictions, failed marriages, troubled children, or we are told we are facing a major health crisis, in most cases, many of us realize something (although we may not know what) has to change.

All those times we drank, popped a pill, had sex, argued, or fell asleep, instead of listening to our divine inner guidance leads us to places in our life where the pain has become so excruciating we burn out. Our once smiley codependent, people pleasing dispositions have been buried by all the stuffing and denying we have done for the sake of not rocking the boat. And it's not that we don't want to rock the boat as much as it is we don't know what to do when we actually do rock the boat.

One of the reasons I feel so compelled to speak out on behalf of all the silent abused adult children of the world is because I simply do not think it is fair that those of us who have been denied healthy coping skills, meaningful...

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Childhood programming taught you to believe that unless you gained the approval of others, you were UNWORTHY.

Nope, nobody has been born to make sure your life experience is comfy and cozy.

Nope, there is no one out there that is responsible for your happiness.

Nope, nobody out there can really read your mind.

Nope, not everybody is going to like you.

Nope, you will NOT be invited to every dinner party or event.

Nope, your children will not always think you’re awesome.

Nope, there is no guarantee your friends won’t disappoint you.

Now, doesn’t that feel better?

Isn’t it a relief to know that our lives are NOT supposed to be perfect?

Isn’t it awesome to know that it is okay to NOT have to make sure EVERYBODY thinks we LIKE THEM?

Isn’t it freeing to know shit is gonna’ happen and that is okay?

Childhood programming taught you to believe YOU HAD to get people's approval otherwise you might DIE.

Childhood programming taught you to believe that unless you gained the approval of others, you were UNWORTHY.

Childhood programming taught you to believe your self esteem...

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Why is it important to go back and remember those who tried to steal your dreams?

People who are stuck believing they can't make a dream come true, will always poo poo other people's dreams. Unaware they are projecting their own false and limiting beliefs onto others, they fail to understand that we are all co-creating our lives as we go.

As it has been said, "As a man thinks, so is he." "Whether a man thinks he can or cannot, he is right." "Thoughts become things."

To heal from codependency and narcissistic abuse is akin to 'checking every thought that runs through our conscious field' and that is tedious difficult strenuous work, but there is no other way.

What we see on the inside, we see on the outside and dream killers fail to see that when they tell us we can't, they aren't even talking about us, they are talking about themselves.

Today's challenge is to go back in your mind and remember all the times you were really excited about a dream and then a dream killer came along and said something like, "You can't do that! You can't go there! Who is going to buy...

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In order for our inner child to truly feel safe--we must stop beating up our inner child

There are many steps one must take in order to heal the emotional wounds of our pasts. While healing is a process, it is helpful to first come into some key understandings.

Most of our wounds occurred when we were defenseless children--powerless--and under the control of others. Because we were dependent upon those who may have been violating the innocence within us--we did not feel safe. As a result our minds developed coping skills to help us survive the everyday abuses we may have experienced.

Perhaps we floated away--and disassociated ourselves from our immediate pain. We may have counted, cut, binged, purged, obsessed, ticked or sought love in places we could never have found it. It doesn't matter what survival skill we developed. What is most important is that we do not re-victimize ourselves by now judging the very miraculous survival skills that allowed us to endure the suffering we experienced as children.

A main ingredient to healing emotional abuse--is learning to inhibit...

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Within us lies the power to change our realities

The life of the adult child of an alcoholic as well as for the alcoholic or any being who believes they are powerless over their current states of mind, are all living a paradox.

It is right to presume that all beings created--desire to be loved, accepted, and validated for the essence of who they are. And yet in spite of this yearning to be loved, ACoA's, alcoholics, addicts and the victims of abuse deny themselves the love they yearn.

The greatest dis-ease of man today is that man does not love self--the self that is separate from his illusion of ego.

When beings identify their worth by physical things found in the so called physical reality, man--through thought separates himself from the very thing he yearns for.

It is not possible to find the love a being searches for in a car, a home, a dress size, a business, or a bank account. It is not possible to find acceptance when that acceptance is being judged by some kind of ruler.

Acceptance just is--no matter what.

The society we live in...

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