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Why You Cant' Have Healthy Relationships

Why You Can't Have Healthy Relationships

 
Codependency is tied to shame, loneliness, poor boundaries, and a lack of life skills. When you are codependent, unhealthy relationships are the norm. You don't naturally watch after the self, and you tend to worry more about what others think about you than what you think about you. The past has become your NOW and you have no clue how to change what needs to be changed. Sadly, healthy relationships slip away as unhealthy dynamics continue to flourish.
 
Codependents tend to stay in toxic relationships even when they know they are toxic. Codependents will complain, cry, withdraw, and can find themselves living with intolerable anger and frustration. Patterns from the past, deep fears of abandonment, poor boundaries, and a lack of self makes it impossible to confront all that needs to be properly dealt with.
 
If you're codependent, you need a connection to the self and faith to believe that the self you are is valuable,...
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Codependency and Honoring the Self

Codependency Recovery Means Honoring the Self 

 
Learning to live in the grey zone is a challenge for someone struggling with codependency.
 
Relationships can trigger all sorts of anxieties and cause us to fear rejection and abandonment especially when dismissed by someone we care about.
Consider the budding friendship with a coworker who you have begun to enjoy spending time with, who out of the blue forgets to call you when she said she would, or worse, mocks you for asking why she did not call when she said she would.
 
Ugh...
 

Codependency and Denial

 
Healing codependents must learn to manage those parts of themselves that want to caretake, rescue, and fawn especially when they are being dismissed, ridiculed, gaslighted, and made fun of for being emotional, open, vulnerable and caring. Our normal default lands us in the denial zone, which only leads to more heartache down the road.
 
One of our greatest challenges that face a...
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