Self love is the key to everything. 

When we set boundaries we are loving the self.

When we forgive, we are loving the self.

When we refuse to shame the self, we are loving the self.

When we invest in the self, we are loving the self.

When we meditate, we are loving the self.

When we rest, we are loving the self.

When we say ‘NO’ we are loving the self.

And when we say ‘YES’ and we mean it—we are loving the self.

Self love is absolutely the key to everything but the foundation for self love is healing any idea that ever had us believing we were not enough.

All problems are the result of one's interpretations of a particular situation. Deeper, all problems are the result of our attachments to a particular outcome we have egotistically presumed is the proper and only correct outcome. Deeper, all pain in this world is the result of a being who falsely presumes their happiness is dependent upon something or someone outside of itself they cannot realistically control.

Happiness then can only come by way of letting go of our ideas of attachment. When one intellectually or emotionally attaches to an outcome, they have unknowingly pinched themselves off from freedom. By placing our happiness on outcomes, people, situations and experiences outside of ourselves, we cut ourselves off from the joy we think we were after in the first place.

You are reading this, but you may not be in control of the thoughts that are popping into your head as you read it. You may not even be aware that you have control over the thoughts that are showing up in your...

Love is a choice and a state of being.

Love is an action word as it reflects a nonphysical state that is acted upon by a physical being.

To help us understand what love truly is, it helps to rest one’s mind on the simplicity that abounds in nature.

The life of the adult child of an alcoholic as well as for the alcoholic or any being who believes they are powerless over their current states of mind, are all living a paradox.

It is right to presume that all beings created--desire to be loved, accepted, and validated for the essence of who they are. And yet in spite of this yearning to be loved, ACoA's, alcoholics, addicts and the victims of abuse deny themselves the love they yearn.

The greatest dis-ease of man today is that man does not love self--the self that is separate from his illusion of ego.

All human children require connection and to be attuned to loving parents and caretakers and when that does not happen there is a dis-order in the natural evolutionary process of the human being.

This is not OUR fault. LOVE is a requirement for a healthy life.

LOVE is required for healthy brain growth, and the ability to trust others as well as the self.

Enlightenment implies we were once in the dark.

To be enlightened is to come out of the darkness within. Fear equals darkness. Darkness is fear and yet, we are the light and at our deepest truth we have NO THING to fear because we are enough.

Fear is the result of conditioning and childhood programming. While fear that is related to being hit by a truck as we walk across a busy city street is healthy and necessary, fearing being alone or being ostracized to the point of panic and overwhelming doom is NOT healthy.

Namaste Dear Ones!

Nobody ever tells us this, but they should.  On the path to emotional sobriety, we will be faced with ALL OF OUR FEARS!  Our ego will be challenged and every one of our wounds will be activated.  We will be confronted with choices we once prayed we'd never have to make. 

Will we choose them, or will we choose ourselves?

Will we stay quiet, or will be rock the boat?

Will we stay, or will we walk away?

Will we react and lash out, or will we surrender and accept what we cannot change?

Will we people-please, fawn and dissociate, or will we walk through the fear of making changes that will require us to face our fear of being alone?

Lions and frikin' tigers and bears--OH MY!

The road to recovery and healing from codependency is a path to enlightenment.

When we suffer from the fear of abandonment, we do not realize we are living below the veil of consciousness as ego clings tightly to conditioned behaviors it was powerless to control while...

Ego is that aspect of our personality that has been designed to negotiate the innate needs and impulses of the inner child with the outside world. We may have times where we want to scream or curse someone out, but our ego may realize this is not socially acceptable or ethically responsible.

The ego will work to protect the inner child from further injury. Some of us have been conditioned to tone ourselves down to avoid additional pain, while others have learned to lash out at others as a way to teach others to back off so to avoid further emotional pain.