When we look outside of ourselves and we see chaos, we must remember to quiet the mind, love the body, and look within.

If the matrix is confused, disordered, and chaotic, remember, that it is all too easy to become a part of what is happening outside of you.
It is not easy.

It is probably the MOST difficult of all spiritual tasks to achieve.

Closing your eyes to what is happening outside of you, regardless of the temptation to become a part of what is happening outside of you, because your egoic mind believes that if it can control what is happening outside of you, then you will feel less out of control IS the goal, no matter how ridiculously difficult.

Within you is a magnificent, abundant, perfect world.

Within you is a world of cells, organs, capillaries, neurons, arteries, minerals, vitamins, and more, all designed for your good.

Within you is the ability to imagine any state you desire.
Focus on your body. Love it...appreciate it...honor it...respect it...it is your truest and realist...

So much chaos happens inside the mind, body, and soul of a child when they are shamed for having emotions or negative reactions to how someone treats them.

When a child is shamed, they are forced to detach from the wound that caused their emotional reaction.

When they notice that mother or father, teacher, or some other authority is displeased with their emotional reaction, they let go of the very experience that has wounded them, in fear of further abandonment.

The unexperienced experience sits and rots over time. It never goes away.
Shaming a child causes them to detach and dissociate from the very essence of themselves that is necessary to help them navigate their lives in the directions of their fullest potential.

When a child is shamed, they are denied access to this potential and often, it is not until after much chaos in the adult life does this wounded inner child ever scream loud enough to be heard.

Shame forces the inner child to detach from the wonder that they are.
Shame...

Have you ever known someone who hurt you just because you did not see things their way?

Have you ever been threatened emotionally, financially or physically by someone?

This is called exploitation and we all need to know the warning signs so we can enforce boundaries and avoid being hurt by those who believe they have a right to harm another.

Not one of us has ever been put on planet earth to suffer the abuse of another person.

We may not know this in our gut, and we won't if as children we were treated with little to no regard.

It is time to hold onto the self and to know the self as divine, worthy and valid!
From there, we consciously recognize the need to protect ourselves from predator personalities because, HELLO, they do freaking exist. And sadly sometimes they are the ones who have been endowed to protect us!
I am not saying we need to live in fear...I am saying we need to live CONSCIOUSLY and AWARE.

There is no need to hate anyone...but we do need to love the self and honor what we...

Being kind is awesome.

Being a furry friendly rabbit is awesome too, but without gut instincts, nice things can easily become prey.

Don’t delude yourself. Predators exist and while it’s awesome to think happy thoughts, it’s just as important to know there are those who prey off those who fail to acknowledge that where there is light there is also the dark.
Be kind and be smart too.

Narcissists come in all shapes and sizes with all sorts of tails to tell.

In time, inconsistencies in the stories they tell will emerge.

That will be your clue to be kind to yourself.

Walking away from abuse is not giving up. It is an act of self-love.

This post is for anyone who is dating, living, or working with someone who has an arrogant, intellectual air about them, who finds ways to put them down. This post is for anyone who has to deal with someone who behaves as if they are supremely more intelligent than others and who MUST find ways to tell the world how amazingly brilliant they are and often at your expense.

Not all narcissists are unintelligent sociopaths. Some of them in fact, are the brightest minds on earth. When we are dealing with an intellectual or cerebral narcissist, it can be even more challenging to hold onto the self because they have such a wonderful command of language.

In the end, consider how people make you feel.

If someone respects and loves you--you'll know it.

If someone is trying to make you feel bad so they can feel good--you'll know that too.

Drop into your heart space and ask yourself, "How does this person make me feel?" and then, listen.

Don't let any little smarty pants make you feel bad about...

As children, many of us who experienced emotional neglect spent our days fantasizing about the perfect person who would rescue us from our toxic homes. We relied on these fantasies to help us get through a day, however, there are very real consequences to whimsical thinking.

While we were still unaware we were unaware, our brains and minds became attuned to thinking and believing in relationship dynamics that were built upon pain, immaturity, and fantasy.

Although imagining being rescued or being the rescuer helped to fill our depressed brains with fuzzy warm feeling hormones like oxytocin, on a very deep level, we were developing beliefs about how life should be.
As healing codependent adults, we need to be very careful about the way we perceive ourselves, others, and relationships.

We need to ask ourselves;
"Have I idealized this person and now, as the honeymoon period wears off, am I blaming this person for NOT sizing up to the fantasy version of this person I talked myself into...

Many people ask me about how to set boundaries. I am asked things like,
"How can I set a clear boundary with my mother-in-law?"
"How can I set a boundary with my children?"
"How can I set a boundary with my mother?"

The thing is, you cannot serve two masters.

Dear One, you HAVE to DECIDE. Will you serve others’s happiness or your OWN?
Will you serve to PLEASE others or will you learn to live to please your SELF?
Will you cater to the needs of OTHERS or will you learn to cater to your OWN needs?

Boundaries are misunderstood. Many of us think of boundaries and see lines in the sand or clear lines of demarcation. When we think of boundaries we see stop signs in our heads and sometimes feel this tightness in our chest. We associate boundaries with being tough and strong--and yet--boundaries are about being open, honest, kind, authentic and real.

You know that electric surge you feel go up to your spine when someone does something that ticks you off, or what about that tight feeling in...

Many of us grew up being shamed for wanting a connection and in our parent's twisted reality, this was seen as a bad or selfish desire.

All children deserve a connection and those who did not receive attention now struggle with trust issues, abandonment and attachment traumas.

If your parents understood the power of attention, you would not crave connection today, at least not in a codependent kind of way.

Many of us who crave connections in a codependent kind of way have been starved of affection, validation and healthy nurturing, and that is not our fault.
Be brave enough to see the truth and do all you can to give yourself all the love, affection and connection you always deserved.
You are enough!