So many of us have been taught to believe we are not good enough. For some, the emotion of fear may have been triggered early on and quite possibly even in utero. The limbic brain is wired to avoid pain and to seek pleasure. Anything that causes a growing fetus to experience a threat to harmony and peace will be registered as pain. Humans are being downloaded long before we are able to walk. Unfortunately, because so many people do not appreciate the experiences of children as valid; believing that what children cannot remember doesn't count, we are a world of wounded adults who are stuck in states of fight or flight who may not even realize it.

Compounding societal ignorance is the fact that ALL human beings are born asleep. We are not born aware. We are born with brainwave states that equal the dream state of consciousness. We do not have the ability to think critically as children. All that happens to us in our outer world becomes downloaded into our growing and impressionable...

If you struggle with codependency, you struggle with having a healthy autonomous identity.

When asked the question, "Who are you?" you answer according to your roles in society, or you describe yourself according to ideas that have shaped your perception of self. You speak in terms of what has happened to you or in terms of what role you think you play in the world or in your family.

You say things like;

I am a woman.
I am a man.
I am a father.
I am a mother.
I am a soccer coach.
I am a doctor.
I am a writer.
I am someone with a disability.
I am depressed.
I am anxious.
I am a bus driver.
I am an electrician.
I am a hairdresser.
I am the daughter of a narcissist.
I am the adult child of an alcoholic.
I am a sexual abuse survivor and so on...

While all of these statements might very well be true for you, the truth is, they do not describe who you are separate from what has happened to you or what role your culture or our very imperfect, still chaotic society has placed you into.

Many of us are still...

Every time we react with anger or rage we are stuck in a state of resistance to something that is taking place in our environment.

Consciously, and when not triggered, many of us understand that we do not have the right to control how other people live. If our neighbors are slobs and throw trash all over their property, although that totally sucks big time, staring at their garbage won’t change a thing, nor will punching your neighbor in the nose.

Our control is never outside of us.

We think that if this neighbor cleans up his property that we will feel better, and we might, but think about this for a moment. If we cannot be happy unless someone outside of us changes, then we are not in control over our state of being-ness. Something outside of us is.

UH OH—lions and tigers and bears oh MY!

Today, as yourself this question, “What conditions do I place on my level of happiness?”

If you are waiting for the kids to behave, your husband to draw you a bubble bath,...

Self care is one of the greatest keys to emotional health. The more you care for your teeth, the stronger your teeth will be. This seems like common sense, so why do so many of us naturally ignore the self?

We are a society of unconscious minds who have been programmed to gain bonds and form attachments to other unconscious others.

Many of us have been indoctrinated to worry more about others than ourselves prior to learning the most important lesson, which is to love the self.
Many of us have been raised by parents who saw us as extensions of themselves, like one might view a pair of designer shoes. We have been conditioned to make others look good and in the process, we have been psychologically cut off from our higher self.

Many of us are so damn angry, sad, or hurt, that we are blocked and unable to access the vault that is full of the heavy emotions we need to purge in order for our bodies to heal.

If any of this sounds like you, you’re not alone. We all have a difficult time...

So many of us have been taught to believe we are not good enough. For some, the emotion of fear may have been triggered early on and quite possibly even in utero. The limbic brain is wired to avoid pain and to seek pleasure. Anything that causes a growing fetus to experience a threat to harmony and peace will be registered as pain. Humans are being downloaded long before we are able to walk. Unfortunately, because so many people do not appreciate the experiences of children as valid; believing that what children cannot remember doesn't count, we are a world of wounded adults who are stuck in states of fight or flight who may not even realize it.

Compounding societal ignorance is the fact that ALL human beings are born asleep. We are not born aware. We are born with brainwave states that equal the dream state of consciousness. We do not have the ability to think critically as children. All that happens to us in our outer world becomes downloaded into our growing and impressionable...

Do you...

• struggle with feeling invisible?
• tend to attract narcissistic and abusive partners?
• cater to the needs of others?
• fear speaking up and telling your truth?

If so you're not alone.

Many people are unaware as to why they do what they do.  Most of us do not realize we are 95% unconscious and only 5% concsious and that almost all of what we think, both conscious and unconscious is negative.

We See What We Believe

Whatever you have been conditoned to believe about the self as a child, has now become the filter in which you perceive your self.  

Were you...

• taught to believe your feelings don't matter?
• taught to believe what other people thought about you was more important than what you thought about you?
• taught to fear making other people angry?
• taught to ignore your wants, your dreams, and your desires?

If any of this is true, you may not realize the subconscious paradigms these experiences have created within you.

The Good News

The good news is...

• the...