Codependency and Mindfulness

Mindfulness Helps Heal Codependency

1) Codependent recovery hinges on the ability and willingness to still the mind.

2) Only when we are able to observe codependent thinking can we correct our unhealthy thoughts.

3) Those of us who carry great shame will find it difficult to go within because when we let go of our external attachments we find all the fear we have been wishing to avoid.

4) Mindfulness is the ability to go within and find the silence which is the absence of nonsensical mental chatter.

5) When we use mindfulness we can find the seat from which we can reprogram the addicted codependent mind.

You're Not Crazy but You May be Codependent

I remember when my therapist told me I was not crazy, but I was suffering from codependency.  I was relieved as well as perplexed. I was not a drinker nor was my husband at the time. How could I be codependent? I had a big mouth. I complained all the time. I told my ex when I was unhappy. I wasn't stuffing my feelings or what I...

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Codependent Recovery

Codependent recovery, when done deeply will kick our ass.

As codependents, we have lost our identity and who we think we are can be enmeshed with how worthy or valuable we are to others.

OMG and SMH!!!!

Codependents make OTHER people our GOD!

We make other people our HIGHER POWER!

We obsess about taking care of people who can't take care of themselves, and often, we rant, rage, and complain the entire time we are catering to the needs of others.

We are out of control, pissed, depressed, and resentful, because we are tired, frustrated, and feel abandoned.

We do not know we are abandoning the self and WORSE--we do not know how to RESCUE the self.

WHAT A FREAKING EMOTIONAL, SPIRITUAL, NEUROLOGICAL, VIBRATIONAL, PHYSICAL, and PSYCHOLOGICAL MESS!!!!!!!!

Withdrawal is a HUGE part of CODEPENDENT RECOVERY and it is SCARY AS HELL!

We don't know how to NOT take care of other people, or how to NOT anticipate the needs of others.

We don't know how to focus on our own self-care.

We don't know...

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Adult Children of Alcoholics--Stats You Will NOT Believe

According to Addiction Treatment Magazine's Article:

Alcoholism is a scourge that affects all members of the family, not just the alcoholic. The damage is pernicious and inescapable, and has long-term negative consequences for all concerned. An estimated 27.8 million children in the United States are affected by or exposed to a family alcohol problem – and preliminary research suggests that more than 11 million of them are under the age of 18. These numbers do not include children who are affected by or exposed to other drug problems. What happens to these children as they grow up? Are they doomed to repeat the pattern of alcohol abuse they see in their alcoholic parent? Or are they fighting to be free?

Crime and Violence

Incest and battering are common in alcoholic families. An estimated 30 percent of father-daughter incest cases and 75 percent of domestic violence cases involve a family member who is an alcoholic. COAs are more likely to become targets of family abuse...

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