Healing is the Expansion of One's Inner Light

When we carry deep emotional wounds, we are far from the warmth,  love, and wisdom of our Inner Light. When we experience healing, we move closer to our inner light. We FEEL more integrated, connected, and peaceful. It is as if we have found the window in our soul that had been letting in the frost, and through closing the window, we experience more wholeness. Finally, our energy can grow, expand, and begin to conduct warmth. 

Closing the window can represent a boundary of some kind. When we are wounded, our energy is pouring out of us and this impacts mental clarity, hormonal regulation, blood flow, and even our cardiac circuitry. When we are stuck in sympathetic nervous system overload, inflammation occurs in the body and we can experience this inflammation in the form of migraines, rashes, fibromyalgia, arthritis, fertility issues, gastrointestinal problems, and cognitive issues as well. 
 

Codependency Was...

Codependency is everywhere. It is in our media, our newspapers, and on our airwaves. In obvious as well as covert ways we as a people are being brainwashed to worry more about what others think about us than what we think about ourselves. In addition, we are bombarded with subliminal messages that cause us to unconsciously fear being alone, unworthy, and definitely not enough.

From Cinderella to so called 'Reality TV' we consumers--consume the garbage we observe without as much as a 'WTF?'

We get sucked into the codependent dramas we witness on television and in the movies and rarely stop to think, "Hey wait a minute. What did I just absorb into my freakin' psyche right now?"

In overt as well as covert ways we the individuals--that in all make up the masses are being hypnotized to believe we are not enough. We are so not enough--we need to take diet pills, get lash extensions, study porn for the latest sex positions, say yes when we wish we could say no, have the perfect marriage,...

If you were unable to attend our live workshop call on Codependency and Boundary building, you can download this Mp3 now.

Codependency is rooted in a lack of self. When you are raised by people who fail to validate you psychologically, you are programmed to be detached from the self. Because you are stuck seeking your parents validation, and because you never received it, your adult life tends to become one of enmeshment. It seems you are on a never ending journey in search of acceptance, belonging and validation.

I created this workshop to help people learn 'how to' take back their personal power, so that they could begin defining their own boundary lines. Without a solid understanding of the self, it is impossible to be authentic in relationships and to protect oneself from emotional vampires. Because this is an attraction based universe, and because like attract likes, when you are a codependent who lacks a self--you can only attract a being who is incapable of seeing you as...

For most of my life, I struggled with self-worth. I did not truly believe I was worthy of love, understanding, acceptance, kindness, or appreciation. In the back of my mind was a core belief that sounded something like, "Nobody really likes you or loves you. You're not good. You're not smart. You're not pretty. You're not funny. Why would anyone want to love you? It's your job to prove to others you are good enough and when they finally say that you are good enough, then maybe you will be. Until then, keep working at trying to be good enough." This unconscious pattern of thought kept me bound as well as broken, seeking the approval of others.

When we are codependent, it is like we are living under water. We aren't really living at all. It is as if we are outside the fish tank looking in, wondering when we will finally feel like we belong, or that we are good enough to belong. The illusion that we are not good enough is strong and innate, we never question the idea...