You Are Not Your Thoughts

There is nothing that upsets me or excites me more than an adult child of an alcoholic, or an adult child of a dysfunctional home who is on the cusp of being able to comprehend that he/she is NOT her thoughts.

When you are born to parents who cannot SEE you, who cannot HEAR you, who are unaware at how self absorbed they are--in relation to you--YOU never learn to be comfortable in your own skin. Because it is the absolute responsibility of the parent to instill within a child a sense of unconditional love and acceptance--children are not born knowing how to love self. In fact, children learn about their worth or lack of through their relationships with parents. If the parents are dysfunctional, then so will be the messages the child receives about self, others, the world, relationships and love.

As a Life Coach I have had to learn how to detach from the emotions that well up within me whenever a client opens up their heart and bestows me the honor of stepping inside their temple of...

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You Are Enough

If it is true that energy and matter can neither be created nor destroyed--then that means that at the exact moment of the Big Bang--all that would ever be--already was--and that includes you and me.

On my usual and routine hour long drive to work yesterday morning I was struck by the brilliance of the moon--as well as the thought above.

Along my road to emotional recovery there have been many times where I have wanted to dig my heels into the mud and exclaim, "This shit ain't fair, and somebody out there owes me." But as I continued along my journey I eventually pulled my wet emotional diapers off, and learned to accept that the world didn't owe me anything.

Although learning to let go of blaming others for why I felt so crappy was not an easy thing to do, in hindsight it was the most crucial step of my recovery. Standing in defiance of self reliance--never works out. Health is not possible without self responsibility as well as self accountability.

It still amazes me to ponder the...

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Family Today With Maria Mirkovich

On February 2nd, 2017 please tune in to watch Lisa A. Romano and Maria Mirkovich as they discuss how dysfunctional childhood programming brainwashes children to become adults who suffer from low self-worth and a lack of identity. Family Today with Lisa A. Romano will air at 7 pm est. on channel 34 (FIOS) and channel 81 (Time Warner Cable now called Spectrum). A special thank you to Maria Mirkovich and her assistant Gina who made my visit to the network very enjoyable. I felt extremely welcomed.

Here is a link to the show.

https://youtu.be/dGLNM2aZlZw

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Breaking The Cycle of Abuse

For those of us who grew up in dysfunctional homes, we may have not understood at the time that we were being brainwashed to think and feel the way our parents did.  When we were small, the soil that was our fertile, innocent, virgin subconscious minds were being downloaded with all sorts of weeds.  If our parents were racists, feared spending money, or spoke poorly about those in different religions, as adults we must begin to understand that childhood rearing is in fact indoctrination.  If your parents were well adjusted, balanced, fair, civil, kind, nurturing, empathetic, attuned, generous, accepting, understanding human beings, more than likely the indoctrination you experienced has benefited you.  But, what if, your parents weren't so kind? What if your parents treated you with indifference, were alcoholics, narcissists, emotionally abusive, passive aggressive, minimizing, condescending, or physically abusive? What kind of impact would that type of...

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