As we enter into a New Year, we all must do what we can to stay on the healing path, monitor our thoughts, mind our vibrations, and pluck out of our consciousness those ideas that pinch us off from the stream of abundance, health, happiness, contentment, joy, and peace of mind.
In times like these, doing so can feel like a herculean task.
1) Emotional abuse causes you to believe that you are the reason other people are angry, sad, or unhappy. Narcissists cause you to believe you are responsible for the way they feel.
2) Emotional manipulation that is rooted in switching the tables. Narcissists violate you and then when you complain or address their abuse, they switch the tables and are angry at you for being angry at them.
3) Gaslighting is a form of narcissistic abuse that will cause the victims to doubt their perception of reality. Narcissists can also minimize your accomplishments, downplay your successes and or lie about events causing you to doubt your perceptions.
4) Exploitation is a form of narcissistic abuse that involves exploiting the kindness,...
A huge THANK YOU to Michele for her beautiful testimonial.
I am sure many young moms can relate to feeling overwhelmed by trauma, codependency, work, school and the day to day responsibilities of life, especially when our spiritual toolbox is fairly empty.
When we have not been nurtured, it is all but impossible to nurture the self. Add a few narcissistic, abusive, toxic relationships in the mix, and it is not difficult to see how heavy a life experience can become. We can all relate to how much more difficult life becomes when we add a child or two as well.
Lions and tigers and bears OH FREAKING MY!
When we do not know HOW TO address an overwhelming emotion, what choices do we have?
We suppress, deny, avoid, react, dissociate, fawn, work, yell, and do whatever we can to manage the tension or the anxiety that shows up when we are unable to find relief from the feelings we are feeling.
And that is NOT our fault.
Luckily, there is a way out, although the road can be bumpy at times,...