If you struggle with codependency, you struggle with having a healthy autonomous identity.

If you struggle with codependency, you struggle with having a healthy autonomous identity.

When asked the question, "Who are you?" you answer according to your roles in society, or you describe yourself according to ideas that have shaped your perception of self. You speak in terms of what has happened to you or in terms of what role you think you play in the world or in your family.

You say things like;

I am a woman.
I am a man.
I am a father.
I am a mother.
I am a soccer coach.
I am a doctor.
I am a writer.
I am someone with a disability.
I am depressed.
I am anxious.
I am a bus driver.
I am an electrician.
I am a hairdresser.
I am the daughter of a narcissist.
I am the adult child of an alcoholic.
I am a sexual abuse survivor and so on...

While all of these statements might very well be true for you, the truth is, they do not describe who you are separate from what has happened to you or what role your culture or our very imperfect, still chaotic society has placed you into.

Many of us are still...

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