Codependents react to just about anything, everything, and anyone.
We are hypervigilant and live in fear of having our 'not good enough' nerve pounced on.
At our core, we feel abandoned, powerless, and as if we are broken. We have spent our lives trying to figure out how to fawn enough, shut up enough, do enough, cater enough, but nothing has offered us the feeling of love we have chased after.
We live on the edge and in fear of feeling further abandoned but we do not realize, in every interaction, and every time we react, we are recycling our initial abandonment.
As codependents we react to our emotions and the emotions of others; we react to what people do and don't do, and struggle to stay in our bodies, process our feelings and stay grounded in our own God Self Energy.
Our ego-mind has been in control for far too long, and only when we become disciplined enough to our inner self, can we hope to be less reactive to those things, people, situations and circumstances that brew outside of us.
The way home is through the Self.
You were never not enough....
All my love,
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