Jun 05, 2020

Self care is one of the greatest keys to emotional health

by Lisa A. Romano

self care self help shutty

Self care is one of the greatest keys to emotional health. The more you care for your teeth, the stronger your teeth will be. This seems like common sense, so why do so many of us naturally ignore the self?

We are a society of unconscious minds who have been programmed to gain bonds and form attachments to other unconscious others.

Many of us have been indoctrinated to worry more about others than ourselves prior to learning the most important lesson, which is to love the self.
Many of us have been raised by parents who saw us as extensions of themselves, like one might view a pair of designer shoes. We have been conditioned to make others look good and in the process, we have been psychologically cut off from our higher self.

Many of us are so damn angry, sad, or hurt, that we are blocked and unable to access the vault that is full of the heavy emotions we need to purge in order for our bodies to heal.

If any of this sounds like you, you’re not alone. We all have a difficult time taking care of the self sometimes, but today, do what you can to stop trying to control others. Let others have their opinion. Shutty-shutty—and refuse to get your tongue or tail caught in fans you cannot control.

When you ‘shutty-shutty’ you are taking care of the self.

Let it be—let them be—you are enough and you have nothing to prove.