Ending the Cycle of Codependency
by Lisa A. Romano
Parents, it is up to Us
Ending the cycles of codependency must end with us. We must do all we can to heal our wounded hearts enough so that we no longer think we need the validation of others to help make us feel whole.
Codependents generally stay in relationships long after they should have left them behind. Because we have not been taught to believe we are enough, we fear abandonment and often cling when instead we should be letting go.
Honoring our Feelings
Another reason we stay in unfulfilling and abusive relationships is because we do not know how to honor our feelings. We don't know how to stop and ask ourselves how we feel. Instead, we focus on others, cater to their needs, and fail to honor what is happening inside of us.
If we are going to break the cycle of codependency, we must first heal ourselves. When we heal ourselves, then and only then can we help our children understand the value of honoring the SELF.