When you are codependent you often tolerate aspects of relationships healthier people would not. You may people-please, react, coerce, enable, deny, enmesh, and violate boundaries. You may be clinging to a relationship rather than letting go because you fear being alone. Perhaps you find a sense of value in the taking care of others and doubt you are worthy of a truly healthy relationship.
When we are breaking free from codependency we are learning to be patient with our process of healing. Much of our recovery will rely on our ability to be humble and self-analyzing. As we learn to see things in ourselves we do not necessarily like, we may be tempted to run and hide. It takes great courage to look in the mirror and to acknowledge there is something about ourselves we must change.
Remember to be patient and kind with the self as you learn to understand why you may have developed codependency. Healing the wounded heart takes time and much dedication to personal truth.
Know that the ultimate truth is that you absolutely are enough and you always have been. Your subconscious programming however, may not have known that.
One day at a time Dear One.
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