All Episodes
Episodes
Codependency; Getting Over Yourself One Thought at a Time
 Codependency is rooted in a faulty perception of self, which then manifests as behavioral issues that results in fawning, people pleasing, as well as putting other people's needs ahead of your own. In this episode,...
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Ways Narcissists Use Sex As A Weapon
A narcissist, whether male or female will weaponize sex to dominate and control their partners or lovers. Sex is seen as an opportunity to have grandiosity, and superiority reflected back to them. When and if the...
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Divine Selfishness
Many of us have grown up with the idea that good girls and boys are not selfish. Cultures and society, as well as family traditions, have us placing the needs of others above our own needs. It is impossible to be...
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Denying the Self Equals Denying Self Love
If as a child, you were taught to disown your emotions or inner reality, as an adult you may not realize how often you deny your emotions, wants, needs, and desires today. Self denial leads to depression, anxiety, low...
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Codependence: A Dysfunctional Myth
Not all people are happy all the time, but when you are the adult child of an alcoholic or narcissist, you often believe that normal people are happy, and since you are not very happy, you believe there is something...
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Codependency and Hypervigilance
Codependency is rooted in a deep sense of shame and powerlessness. Hypervigilance is tied to being on guard for the next attack. Adult children of alcoholics and or children of narcissists have been forced to leave...
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13 Signs You Might be Codependent Podcast with Lisa A. Romano
The greatest thing you can do for yourself is heal what you feel about yourself. How you feel about yourself impacts every area of your life. In this episode, Lisa helps identify 13 key areas in our lives where we...
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Finding Patience During Self Isolation
During self isolation, we have all been given an opportunity to become more patient. We are being forced to disconnect from the matrix and all of its distractions. We can use this time to connect more deeply with...
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Karmic Spiritual Emotional and Psychological Benefits of Forgiveness
Anger is a valid emotion. It is an emotion that allows us to recognize when we have been wounded or a boundary has been crossed. Holding onto anger, resentment, and rage, however, is like carrying a hot stone in your...
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Body Scan Meditation to Help Reduce Stress and Anxiety with Lisa A. Romano
Please enjoy this 60 minute body scan guided meditation recorded with theta brainwave frequencies to help you reduce tension, anxiety, and stress in your mind and body. Do not listen while operating machinery or...
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Emotional Detachment for Mental Health
Emotional detachment can save you from being overwhelmed by circumstances you cannot control. In this episode, we flush out the various reasons why you might want to use this skill as a mental health tip. To learn...
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10 Minute Morning Guided Meditation Lisa A. Romano
As the world faces challenges, many of which we cannot control, it is wise of us to begin our day with grounding, healing, and powerful thoughts. Your mind is a ship and your free will and consciousness must act as...
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