Body Scan Meditation to Help Reduce Stress and Anxiety with Lisa A. Romano

Season #1 Episode #5

Please enjoy this 60 minute body scan guided meditation recorded with theta brainwave frequencies to help you reduce tension, anxiety, and stress in your mind and body. Do not listen while operating machinery or driving a car.  To enjoy more of Lisa A. Romano's meditation, check out her YouTube channel or her work over on Insight Timer. 

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