When we still the mind, we can observe what areas of our lives we attach to in unhealthy ways. If you believe you need others permission to feel your feelings or to validate you, you may be placing your happiness outside of you.
Whenever we place our happiness in outer experiences we open ourselves up to suffering.
Learning to meditate, becoming more mindful, letting go of ego attachments and healing from Codependency can greatly assist us Overcome Fear.
To learn more about Lisa's online Codependency Recovery Program, you can visit