Oct 23, 2023

Embracing Inner Healing: Overcome the Challenges of Making Friends as Adults

by Lisa A. Romano

how to make friends inner child healing program inner child recovery inner child work the fear of making friends

As adult children of alcoholics and individuals raised in toxic childhoods, the journey toward forming meaningful connections and friendships can be riddled with unique challenges. The scars of our past experiences often instill fears and protective mechanisms that hinder our ability to trust and open ourselves up to others. However, by embarking on a journey of inner child recovery work, we can break free from these limitations and create authentic connections that nurture our souls.

1. Natural Fears and the Need for Self-Protection:
- Fear of rejection: Due to our past experiences, we may have developed a deep-rooted fear of rejection or abandonment, making it difficult to initiate or maintain friendships.
- Fear of vulnerability: Growing up in toxic environments, we learned to protect ourselves by building walls around our emotions. Opening up to others can be challenging as we fear being hurt or taken advantage of.

2. The Mirror Effect of Reality:
- Our childhood experiences often shape our perception of the world, causing us to see potential threats and dangers where they may not exist. This distorted lens can make it challenging to trust others, leading to difficulties forming friendships.
- The patterns we witnessed in our childhood, such as unhealthy relationships or unstable dynamics, can unintentionally influence our adult realities. These patterns can resurface in our interactions, making establishing and maintaining healthy friendships harder.

3. Looking Within: Inner Child Recovery Work:
- By engaging in inner child recovery work, we can heal the wounds of our past and nurture our inner child. This process involves acknowledging our pain, validating our emotions, and re-parenting ourselves with love and compassion.
- Through inner child recovery work, we can cultivate self-awareness, understanding, and self-acceptance. This newfound self-compassion becomes the foundation for building healthier, more fulfilling relationships with others.

Because I understand the healing power of inner child recovery work, I created a 21-Day Inner Child Healing Program. When you register, you gain access to a downloadable workbook that you can use beginning today! 

By the end of this transformative program, a profound shift awaits you, empowering you to grasp the intricate workings of your emotions, reactions, thoughts, and fears through a heightened state of awareness.

This newfound understanding is pivotal in reclaiming control over how you perceive yourself and others.

Brace yourself for an enlightening journey where self-awareness and self-compassion will flourish within you.

Witness the dissipation of brain fog and self-doubt as you pave your way forward, forging a conscious connection with your divine inner child.

Discover the art of setting boundaries rooted in love and care, nurturing yourself and those around you.

Embrace the beauty of intimacy, once feared, as you cultivate the capacity to comprehend yourself truly.

With this newfound self-understanding, you'll find increased tolerance for those who have never truly understood you as you embark on a path of self-discovery and growth.

Click below to start your inner child healing journey today!

Download Today


While navigating the complexities of forging adult friendships may appear daunting for those who grew up in toxic environments, it is imperative to recognize that our past does not dictate our future. By embarking on a profound journey of inner healing and self-exploration, we have the power to transcend the limitations that hinder our progress. Embracing vulnerability, we can forge authentic connections with others that resonate on a deeper level. Let us embark on an introspective voyage, nurturing our inner child and constructing a support system that uplifts and empowers us throughout our journey of personal growth and connection.

Acknowledging that childhood is a pivotal period of absorbing information without filtering it is crucial. A child's mind acts as a sponge, absorbing every piece of data it encounters. If you were taught that love is synonymous with pain, it is understandable that intimacy and closeness may instill fear by default. However, a remarkable transformation occurs as you heal the faulty, negative subconscious programs imprinted during childhood. Dear One, you begin to align with love and realize you are enough, regardless of whether someone chooses to remain in your life.

I hope this handy 21-Day Inner Child Healing Program assists you in self-discovery and inner transformation. 


Lisa A. Romano is a globally recognized Life Coach specializing in assisting wounded adult children to overcome the childhood emotional trauma that keeps them stuck, repeating negative, self-sabotaging patterns in their lives.   She is best known for her remarkable work in the area of adult children of alcoholic issues, codependency, and narcissistic abuse recovery. She is also one of the most listened-to meditation teachers on Insight Timer, and her YouTube Channel has over 640K subscribers. Her podcast Breakdown to Breakthrough ranks in the top 100 podcasts on mental wellness. She was voted the #1 Most Influential Person of 2020 and was recently nominated as a global leader representing the United States in mental wellness coaching by Unified Brainz Unlimited. Her flagship program, The 12 Week Breakthrough, is endorsed by psychologist Robin Bryman as a must for anyone struggling with a loss of self-hood due to narcissistic abuse. You can learn more about her online courses and her seven bestselling books by visiting www.lisaaromano.com