When you suffer from codependency you are in denial of many things. You may be in denial of the self, of how you feel, of what you think, desire, and believe.
You may also be in denial of past childhood experiences that may be at the root of low self-esteem, insecurities, and the inability to set healthy boundaries.
When you suffer from codependency, you also struggle to identify abusive behaviors from others. This is related to your inability to connect to the self, honor your own experiences and hold onto your internal realities.
I hope this short video helps anyone out there struggling to heal from codependency better understand how denial plays a critical role in keeping us stuck.
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