Become the Self
you were born to Be
Break free from codependency, self-doubt, and survival-mode conditioning through trauma-informed, subconscious reprogramming. I help adult children of emotionally unavailable, narcissistic, or chaotic homes rediscover their voice, set boundaries without fear, and finally feel safe inside their own skin.
👉 Begin your healing journey with step-by-step tools designed to reconnect you to your inner child and restore your sense of self.
Trusted By
FREE Codependency Quiz
Are you codependent? Do you feel invisible? Did you grow up feeling not good enough? Learn what might be fueling codependency in your adult life. Take the quiz.
Healing Codependency Begins Here
Codependency isn't the problem, our unhealed wounds are...let's start fixing that today.
FREE Codependency Training
Inside this free training, I’ll help you understand:
✨ Why you freeze, fawn, or overgive even when you don’t want to
✨ How losing your sense of self began in childhood
✨ The first inner-child step you can take to stop abandoning yourself and start building real emotional freedomYou are not the problem.
Your unmet emotional needs were.
And those needs can finally be healed.
It's Not You-It's Your Programming
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10 Codependency Commandments
Get this free guide to uncover the 10 most important principles to overcome codependency. You’ll uncover the principles necessary to set healthy boundaries, release guilt, and reclaim your power.
Here's my proven Roadmap Levels 1-3
The 12 Week Breakthrough Coaching Program Level One
The 8 Week Neuromanifestation Master Class Level Two
Soul School, a Course in the Quantum Science of Love Consciousness Level Three
12-Week Breakthrough Coaching Program-Level One Start Here
Learn to identify, heal and process the core wounds responsible for codependency.
Heal your inner child, learn emotional regulation techniques and step into the power of your authentic self.
8-Week Master Class-Level Two
Once your patterns have been identified, it's time to master your emotions, and thoughts like the alchemist you were born to be. Here, we master emotional alignment.
Soul School-Level Three
With emotional mastery under your belt, it's time to
ascend ego consciousness and fully integrate with
our highest, most divine, spiritual nature. This is
the final step, the step that initiates us into enlightenment
and self actualization.
Your Healing, Your Way
Supplement your healing journey with these specific healing courses.
Learn to Love the Self Video and Meditation Program
Dear One, if you do not know how to love yourself, this four-part program is for you.
This program is included in the Breakthrough Warrior Membership.
Boundary Building Workshop
Learn to understand, create, and set healthy boundaries with this 60 page workbook and bonus MP3
This program is included in the breakthrough warrior membership.
Master Your Emotions, Master Your Life
This is a four-part video series with an ebook on self-mastery and steps for living a more conscious, deliberate life.
To learn more, click below!
These courses are self-paced and ready to begin whenever you are.
Breakthrough Warrior Monthly Membership
Gain access to the Breakthrough Vault and a private community of like-minded cycle breakers. This membership includes monthly LIVE Q&A Zoom calls, plus access to nearly all of my paid courses, all for one low fee of $49 per month.
What’s Inside Your Membership?
4 Part Loving the Self Video and Meditation Program
12 Part Advanced Audio on Codependency:
Downloadable Assessments, Workbooks and More
3 Years of Monthly Mini Courses
This is the membership I wished I had when I started my Healing Journey
Meditation Library:
24/7 access to my full healing meditation library. The more you listen, the quicker you heal your subconscious.
Codependency recovery library:
I packed this section of the membership with downloadable worksheets, video training and courses to help you breakthrough!
Journaling prompt library:
This section of the membership is where you access a treasure trove of neuroscience backed journaling prompts that help you heal at the deepest levels.
2 Years of past livestreams!
The minute you join, you gain immediate access to at least two years of past live group Q&A livestreams. Listen to these on repeat for the golden nuggets you need to release your inner child and unleash your authentic self!
Narcissistic Abuse recovery:
This section of the membership is a treasure trove of healing meditations, videos, journaling prompts and assessments. This also includes the 4 Part Audio Series on Narcissism. Perfect for the one who is doing their best to heal from narcissistic abuse. We got you!
What People Are Saying
Hi Dear One, I am
lisa A. Romano
-Codependency and Narcissistic Abuse Recovery Coach
-Award Winning Author
Champion for All Adult Children Including Adult Children of Alcoholics, Adult Children of Narcissistic Parents and those who suffer from abandonment and neglect.
I wasn’t born knowing how to heal codependency. I learned the hard way — through years of feeling invisible, walking on eggshells, and losing myself inside relationships that mirrored the emotional chaos of my childhood. When I finally understood that my pain wasn’t a personality flaw but a subconscious survival pattern, everything changed.Today, I teach what I once needed most: how to break free from the childhood conditioning that keeps you fawning, over-giving, and doubting your worth. My work blends neuroscience, trauma-informed inner child healing, and lived experience to help adult children of narcissistic, alcoholic, and emotionally unavailable homes reclaim their voice and rewire their sense of self from the inside out.
👉 My mission is simple: to help you feel safe in your own skin, trust your inner wisdom, and build a life that reflects your truth — not your trauma. Together, we gently awaken the authentic self that’s been waiting beneath the wounds, and we give your inner child what they never received: protection, compassion, and a clear roadmap home.
I'd Love to Be a Part of Your Next Healing Event
Read my Books in this order
The Road Back to Me, My Road Beyond the Codependent Divorce, Codependent Now What? It's Not You--It's Your Programming, Codependency Manifesto, Quantum Tools to Heal Your Life Now, Loving the Self Affirmations Volumes 1 and 2
These books, when read in order, become the foundational framework for your inner child's total healing and transformation.
Explore My Shop
We all need to be reminded that we are enough, and that sometimes the best thing to do is to say, "Namaste," and walk away.
Treat yourself, or gift someone you think needs a little inspiration.
Keychains
Small tokens with big messages of self-love.
Mugs
Start your day with affirmations, one sip at a time.
Clothing
Wear your truth with tees that celebrate self-worth and resilience.
Breakdown to Breakthrough with Lisa A. Romano
Once my mind was scattered, and I was lost in a subconscious maze of utter confusion, unaware that my inner child's survival wounds were controlling my ship. Through years of self mastery training, I took back control over my mind. I lived it, now I teach others how to breakthrough codependency through the power of an organized mind. Welcome Dear Ones!
Preview Episodes
Codependency and Narcissistic Abuse Recovery Blog
I write about the challenges adult children of alcoholics, and those raised by narcissistic parents, who endured childhood emotional neglect have to face.
I have been there and I know what it takes to heal and breakthrough the inner child trauma that prevents us from living a conscious, abundant, purposeful, meaningful and authentic life.
Dear Ones, we got this!
Caring for Aging Narcissistic Parents: Tips to Save Your Sanity
3 Research Backed Tips for Caring for Narcissistic Aging Parents
Talk Therapy is Not Enough
Confessions of a reformed Drama Queen
What 71 Adult Children of Alcoholics Want You To Know
The Great Awakening Begins Only When You Look Within