Remother Yourself: 7 Practices to Give Yourself What You Never Received

If you grew up emotionally unmothered, you may know how to care for everyone except yourself. This printable worksheet walks you through seven neuroscience-informed practices you can start using today.

• Calm your nervous system when you feel overwhelmed
• Name your feelings instead of saying "I'm fine"
• Question the inner critic you inherited
• Set boundaries without drowning in guilt