This theta brainwave morning guided meditation can help you shift your vibrations into a state of bliss and calm. The universe responds to our frequencies during waking as well as sleeping hours. All-day and every day, our bodies emit vibrations the universe is designed to respond to. 

Rather than racing into the day without thinking, and dragging old negative energies along with us, setting your emotional tone each morning allows you to raise your vibrations as well as settle your mind. The mind can only play with the tools that are in the shed, and so if all you possess in your mind are anxious thoughts, you cannot ever expect to experience anything more than chaos in the outer world. 

Settling our minds takes conscious effort and this meditation can help you do just that.