What if You Knew--(Popular)--Healing Meditation 

20:45 seconds in length

You may have been programmed to believe you are not good enough. This would of course be like living with your two hands tied behind your back. When the subconscious mind has been conditioned to believe the 'self' it is -- is not good enough, life becomes far more difficult than it needs to be. 

Negative childhood programming may have you ruminating over the past. You may struggle with guilt and shame, caused by dysfunctional family dynamics.  If this is the case, this is not your fault. Each child is divine, sacred, holy, and divine and is not responsible for the dysfunction of their parents, or families. However, that does not mean children are not wounded by negative childhood experiences. Sadly, what remains locked below the veil of consciousness tends to repeat itself in adulthood. 

For this reason, Lisa has dedicated herself to helping wounded adult children reclaim their personal power. This meditation helps you unlock the truth within you as it validates the inner child with words and understandings it has always needed to hear. 

This meditation has been created to help you wonder WHAT IF?

• What if you knew you were enough at your core?
• What if you knew that that the emotions you feel are normal, valid, and represent the reality of a painful past?
• What if you knew that it was not your fault you did not feel good enough?
• What if you knew that it was not your fault you were traumatized and abused?

The subconscious mind has been downloaded to believe whatever experiences impacted the impressionable inner child. It is possible for a small child to learn to believe they are not good enough and to carry this shame for a lifetime.

This is one of Lisa's most popular and loved meditations. 

Use this meditation often to help you free and liberate your inner child and the emotions that have been suppressed for so long.