This is a powerful guided meditation that has been proven to help many people heal from toxic shame. Use this meditation to help you connect with the healing power within you that may have been clouded over by faulty negative childhood programming that results in toxic shame.
Releasing toxic shame heals you in miraculous ways. Shame is what happens when children take responsibility for the labels and indifference they experienced when they were powerless and only wished to be loved.
Please note, this meditation does include mention of healing from ‘sexual abuse’ along with other forms of abuse that result in toxic shame.
A controlled mind has the ability to witness the painful emotions of the inner child, validate those emotions, and bear witness to the painful experiences of the past. As you gain the ability to observe the past without judgment, your mind will heal in ways that will seem almost magical.
If you are ready to confront the past and teach your mind how to release toxic shame, this guided meditation can be a powerful tool.
Results are not guaranteed, however, thousands of people report incredible results when they incorporate this guided meditation into their recovery journey.
This guided healing meditation is 27:24 in length.
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