Some of us struggle with never-ending thoughts that seem to prevent our ability to fall into a deep restorative sleep state. This guided meditation has been recorded with delta brainwave frequencies to help you fall asleep and stay asleep.
The deeper your sleep the more restful you will feel throughout the day. Learning to calm the mind before sleep can increase your chances of allowing your body to fall into a restorative state.
Use this meditation to help you heal your mind from unnecessary mental chatter so you can enjoy a more restful night’s sleep.
Use this meditation as you fall asleep and if and when you awaken during the night to ease you back into a more restorative state.
This guided healing meditation is 60:00 minutes in length.
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