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Blog - Tag: abuse

boundary, boundaries, enmeshment, relationship, codependency, codependent

Setting a Boundary-Boundaries in Relationships

Often times we don't realize we need a boundary until it is too late.

When we find ourselves raging, crying, yelling, screaming, whining, feeling sorry for ourselves, complaining about who did what, or who said what, we may not be aware that a boundary may have prevented the messy drama we end up having to navigate.

Abusive Relationships and How They Alter The Brain

Those of us who have been marked by the scars of emotional and physical abuse in childhood or as adults know how deep the trauma can penetrate. Our bodies heal, we grow and we cast off many of the superficial appearances that marked us as victims, but the emotional aftershocks remain long afterwards.

Since the early days of psychiatry we’ve known that abuse can put sufferers at risk of depression, self-harm, addiction and PTSD but it’s only recently that the effects it has on the very development of our brain became clear.